Ironman South Africa (2009)
Pj DELMONT (#126)
Finished
GUN TIME:
09:53:31
Place
31
OF
1304
Male
27
OF
1099
25-29
3
OF
137
Swim 00:56:40 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:27:15 | 00:27:15 | 42 | 38 | 8 | 4.18 / 14:20 | 05:50:37 |
Swim | 00:29:23 | 00:56:40 | 40 | 36 | 7 | 4.02 / 14:54 | 05:30:02 |
T1 00:02:59 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:59 | 00:59:40 | 74 | 62 | 7 | - / - | 19:49:42 |
Cycle 05:05:26 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:40:39 | 01:40:20 | 85 | 81 | 7 | 50.18 / 01:11 | 02:53:42 |
Cycle 60k | 01:00:34 | 02:40:55 | 109 | 102 | 7 | 35.56 / 01:41 | 01:17:37 |
Cycle 94k | 00:38:15 | 03:19:12 | 20 | 18 | 2 | 40.42 / 01:29 | 18:12:34 |
Cycle 120k | 01:00:56 | 04:20:09 | 72 | 68 | 5 | 35.91 / 01:40 | 04:43:31 |
Cycle 154k | 00:40:59 | 05:01:10 | 24 | 21 | 3 | 38.26 / 01:34 | 22:27:52 |
Cycle 179.8k | 01:25:36 | 06:26:47 | 958 | 828 | 102 | 32.98 / 01:49 | 04:50:09 |
Cycle | 12:48:21 | 06:05:08 | 28 | 25 | 2 | 35.35 / 01:41 | 07:08:30 |
T2 00:02:42 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:42 | 06:07:52 | 59 | 50 | 4 | - / - | 09:51:14 |
Run 03:45:37 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 01:10:54 | 07:18:47 | 1179 | 994 | 123 | 3.38 / 17:43 | 09:35:29 |
Run 6k | 20:07:01 | 06:35:49 | 121 | 102 | 14 | 12.88 / 04:39 | 05:59:11 |
Run 12k | 01:17:01 | 07:52:52 | 90 | 82 | 7 | 6.85 / 08:44 | 22:56:14 |
Run 14k | 06:46:26 | 07:42:39 | 1283 | 1080 | 133 | 8.86 / 06:46 | 05:42:41 |
Run 18k | 00:55:17 | 08:37:57 | 1146 | 964 | 120 | 7.19 / 08:20 | 11:41:19 |
Run 20k | 00:32:03 | 09:10:02 | 13 | 12 | 3 | 6.58 / 09:06 | 15:26:44 |
Run 28k | 09:01:00 | 09:01:00 | 53 | 48 | 4 | 9.7 / 06:10 | 01:51:02 |
Run 32k | 00:51:29 | 09:52:30 | 874 | 755 | 97 | 8.54 / 07:01 | 03:55:52 |
Run | 09:53:30 | 09:53:30 | 49 | 41 | 4 | 11.22 / 05:20 | 06:10:12 |
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