22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gary ROSCOE (#1259)
Finished
GUN TIME:  15:04:29
Place
1163  OF 1304
Male
993  OF 1099
45-49
115  OF 130

Swim 01:16:15 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:30 00:36:30 624 550 61 3.12 / 19:12 04:59:52
Swim 00:39:44 01:16:15 718 636 76 2.98 / 20:04 14:59:37

T1 00:08:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:20 01:24:36 793 690 87 - / - 06:14:38

Cycle 07:00:48 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:47:58 02:12:35 844 759 88 42.52 / 01:24 20:55:57
Cycle 60k 01:10:51 03:23:28 687 630 68 30.29 / 01:58 19:53:30
Cycle 94k 00:57:05 04:20:35 1100 939 109 32.05 / 01:52 18:03:57
Cycle 120k 01:25:44 05:46:21 1060 914 105 27.5 / 02:10 10:19:43
Cycle 154k 01:10:08 06:56:30 1135 952 118 27.84 / 02:09 07:09:52
Cycle 179.8k 01:28:08 08:24:40 1019 881 112 25.68 / 02:20 02:01:22
Cycle 00:00:44 08:25:25 1067 931 109 25.66 / 02:20 09:52:07

T2 00:08:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:28 08:33:55 895 758 93 - / - 02:30:37

Run 06:30:31 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:41:41 09:15:38 1161 977 109 5.75 / 10:25 10:05:40
Run 6k 00:18:56 09:34:35 1283 1081 125 5.93 / 10:06 14:37:57
Run 12k 02:03:19 11:37:56 1190 1000 116 3.91 / 15:19 23:01:18
Run 14k 00:03:12 10:44:29 137 117 20 6.43 / 09:19 23:04:31
Run 18k 00:36:56 11:21:27 993 830 89 6.44 / 09:18 09:31:29
Run 20k 02:27:34 13:49:02 1157 978 111 3.8 / 15:45 00:32:24
Run 15:04:28 15:04:28 1225 1032 122 6.48 / 09:15 21:24:30