22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gary MCCAFFERY (#1258)
Finished
GUN TIME:  13:56:19
Place
949  OF 1304
Male
818  OF 1099
45-49
98  OF 130

Swim 00:52:36 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:25:06 00:25:06 25 22 1 4.54 / 13:12 14:28:28
Swim 00:27:29 00:52:36 21 18 1 4.33 / 13:50 04:52:38

T1 00:05:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:38 00:58:15 397 345 36 - / - 00:24:57

Cycle 07:09:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:49:20 01:47:37 956 846 97 41.34 / 01:27 08:04:19
Cycle 60k 01:13:07 03:00:45 806 729 81 29.39 / 02:02 03:37:27
Cycle 94k 01:04:12 04:04:59 1213 1018 120 30.2 / 01:59 01:55:01
Cycle 120k 01:45:09 05:50:11 1274 1071 127 24.66 / 02:25 12:50:11
Cycle 154k 00:57:17 06:47:28 675 599 73 26.46 / 02:16 20:30:50
Cycle 179.8k 01:20:02 08:07:32 768 682 88 25.13 / 02:23 20:47:34
Cycle 00:00:39 08:08:12 1122 974 115 25.12 / 02:23 00:34:54

T2 00:12:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:12:19 08:20:32 1175 987 115 - / - 10:30:34

Run 05:35:44 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 01:50:03 10:10:37 1278 1075 128 2.18 / 27:30 07:00:39
Run 6k 01:48:04 09:05:21 30 28 3 8.03 / 07:27 22:35:23
Run 12k 01:52:44 10:58:06 977 812 97 4.57 / 13:07 20:54:48
Run 14k 02:02:32 10:43:58 1199 1012 117 5.85 / 10:14 12:44:00
Run 18k 01:19:09 12:03:09 1236 1035 122 4.85 / 12:21 07:19:51
Run 20k 00:48:47 12:51:57 105 89 14 4.42 / 13:34 10:41:59
Run 28k 12:37:11 12:37:11 1080 926 107 6.54 / 09:09 01:17:13
Run 13:56:18 13:56:18 884 736 90 7.54 / 07:57 08:33:00