22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Freddie MEYER (#1255)
Finished
GUN TIME:  12:38:24
Place
549  OF 1304
Male
481  OF 1099
45-49
59  OF 130

Swim 01:19:20 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:24 00:38:24 808 695 84 2.96 / 20:12 19:01:46
Swim 00:40:55 01:19:20 875 754 93 2.87 / 20:52 18:22:42

T1 00:06:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:59 01:26:21 595 515 60 - / - 13:43:03

Cycle 06:32:34 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:48:12 02:14:34 868 782 90 42.31 / 01:25 20:17:56
Cycle 60k 01:17:26 03:32:02 998 893 102 28.64 / 02:05 00:02:04
Cycle 94k 00:48:47 04:20:51 695 622 73 32.32 / 01:51 06:44:13
Cycle 120k 01:21:33 05:42:25 893 788 89 28.12 / 02:08 15:35:47
Cycle 154k 00:57:36 06:40:02 692 615 74 29.45 / 02:02 03:40:04
Cycle 179.8k 01:18:16 07:58:19 697 623 81 27.52 / 02:10 00:48:21
Cycle 00:00:36 07:58:57 844 758 89 27.51 / 02:10 16:08:59

T2 00:04:30 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:30 08:03:29 325 286 36 - / - 03:26:51

Run 04:34:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:03 08:27:34 420 372 41 9.97 / 06:00 10:50:56
Run 6k 00:10:56 08:38:31 554 474 54 10.27 / 05:50 11:51:53
Run 12k 01:29:52 10:08:25 320 256 32 5.76 / 10:24 18:31:47
Run 14k 12:02:04 09:30:30 940 799 92 9.65 / 06:12 06:33:52
Run 18k 00:26:38 09:57:09 233 183 21 9.5 / 06:18 15:07:11
Run 20k 01:45:48 11:42:59 422 355 43 5.46 / 10:58 21:59:41
Run 28k 11:01:25 11:01:25 575 510 58 9.44 / 06:21 02:11:27
Run 32k 00:28:35 11:30:01 282 237 25 9.29 / 06:27 09:20:03
Run 42k 12:36:55 12:36:55 469 418 49 9.21 / 06:30 04:43:37
Run 00:01:26 12:38:23 331 267 35 9.21 / 06:30 16:25:05