22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Fernando CAIN (#1251)
Finished
GUN TIME:  15:37:18
Place
1208  OF 1304
Male
1023  OF 1099
45-49
118  OF 130

Swim 01:17:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:17 00:37:17 700 613 72 3.05 / 19:37 23:03:59
Swim 00:40:08 01:17:26 773 681 81 2.94 / 20:22 20:00:48

T1 00:07:13 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:13 01:24:41 638 554 70 - / - 18:41:23

Cycle 08:13:35 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:10:57 02:35:39 1232 1032 121 28.75 / 02:05 13:39:01
Cycle 60k 01:24:08 03:59:49 1184 1023 117 23.2 / 02:35 06:23:11
Cycle 94k 01:11:59 05:11:49 1228 1031 122 24.83 / 02:24 07:15:11
Cycle 120k 01:31:13 06:43:03 1185 1009 118 22.61 / 02:39 04:33:05
Cycle 154k 01:17:16 08:00:21 1200 1004 123 23.35 / 02:34 09:00:23
Cycle 179.8k 01:37:18 09:37:40 1157 975 123 21.88 / 02:44 17:11:02
Cycle 00:00:36 09:38:18 1291 1089 128 21.88 / 02:44 10:21:40

T2 00:06:59 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:59 09:45:18 706 611 79 - / - 10:58:40

Run 05:51:57 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:40 10:15:00 892 751 78 8.08 / 07:25 09:01:42
Run 6k 00:13:18 10:28:19 1017 850 98 8.37 / 07:09 07:51:41
Run 12k 01:56:34 12:24:54 1075 899 104 4.51 / 13:17 18:58:16
Run 14k 11:10:25 11:31:59 149 127 22 7.87 / 07:37 19:55:21
Run 18k 00:37:33 12:09:33 1021 855 92 7.48 / 08:00 12:36:15
Run 20k 02:16:01 14:25:36 995 834 103 4.28 / 14:00 23:45:38
Run 15:37:17 15:37:17 1042 871 105 7.19 / 08:20 06:27:19