22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dominique Ravily (#1245)
Finished
GUN TIME:  13:35:03
Place
824  OF 1304
Male
709  OF 1099
45-49
89  OF 130

Swim 01:09:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:53 00:33:53 387 358 34 3.36 / 17:50 20:37:15
Swim 00:35:41 01:09:35 426 393 40 3.27 / 18:18 14:02:57

T1 00:08:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:14 01:17:50 773 671 82 - / - 06:27:52

Cycle 06:27:54 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:45:56 02:03:48 608 553 64 44.39 / 01:21 14:23:50
Cycle 60k 01:12:11 03:16:02 764 697 78 30.46 / 01:58 10:16:02
Cycle 94k 00:46:51 04:02:53 535 492 57 34.17 / 01:45 05:59:35
Cycle 120k 01:19:14 05:22:08 781 699 77 29.47 / 02:02 01:52:10
Cycle 154k 00:59:21 06:21:30 777 674 78 30.42 / 01:58 19:51:32
Cycle 179.8k 01:23:34 07:45:06 910 787 98 27.85 / 02:09 18:28:28
Cycle 00:00:39 07:45:46 787 706 82 27.84 / 02:09 04:25:48

T2 00:13:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:09 07:58:57 1197 1007 120 - / - 02:22:19

Run 05:36:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:42:47 08:41:45 1163 979 110 5.6 / 10:41 23:21:47
Run 6k 00:14:55 08:56:41 1196 1006 116 6.23 / 09:37 23:00:03
Run 12k 03:22:39 12:19:22 1296 1092 129 2.76 / 21:42 05:49:24
Run 14k 22:39:46 10:49:08 20 14 4 4.93 / 12:09 18:32:30
Run 18k 01:07:06 11:56:16 1180 986 112 4.55 / 13:10 17:16:18
Run 13:35:02 13:35:02 885 737 91 7.53 / 07:57 01:55:04