22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Dominic CULLINAN (#1244)
Finished
GUN TIME:  12:55:02
Place
631  OF 1304
Male
547  OF 1099
45-49
67  OF 130

Swim 01:11:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:12 00:35:12 516 462 48 3.23 / 18:31 19:51:54
Swim 00:35:47 01:11:01 479 442 44 3.21 / 18:41 22:01:03

T1 00:08:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:52 01:19:54 859 747 96 - / - 19:36:36

Cycle 06:24:21 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:45:49 02:05:44 590 541 62 44.52 / 01:20 21:29:06
Cycle 60k 01:10:53 03:16:38 690 633 69 30.84 / 01:56 02:30:00
Cycle 94k 00:49:36 04:06:16 749 667 76 33.9 / 01:46 19:56:18
Cycle 120k 01:22:51 05:29:09 954 838 97 28.88 / 02:04 02:32:31
Cycle 154k 00:56:22 06:25:33 626 560 67 30.23 / 01:59 22:42:15
Cycle 179.8k 01:18:03 07:43:37 688 615 79 28.11 / 02:08 01:46:59
Cycle 00:00:38 07:44:17 759 681 79 28.09 / 02:08 07:40:59

T2 00:10:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:17 07:54:37 1052 882 104 - / - 14:54:37

Run 05:00:24 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:29:17 08:23:54 869 732 74 8.19 / 07:19 13:00:36
Run 6k 00:12:06 08:36:01 810 680 77 8.69 / 06:54 19:46:03
Run 12k 01:38:32 10:14:35 573 463 51 5.14 / 11:39 08:27:57
Run 14k 14:48:05 09:32:41 705 607 73 8.56 / 07:00 23:16:03
Run 18k 00:30:17 10:02:59 517 417 47 8.41 / 07:07 02:56:21
Run 20k 01:53:00 11:56:00 551 456 52 4.97 / 12:04 18:06:02
Run 28k 11:10:30 11:10:30 624 548 63 8.57 / 06:59 07:40:32
Run 32k 00:32:26 11:42:58 520 437 52 8.4 / 07:08 00:33:00
Run 12:55:01 12:55:01 565 463 50 8.42 / 07:07 09:05:03