Ironman South Africa (2009)
Craig WEST (#1237)
Finished
GUN TIME:
11:44:08
Place
278
OF
1304
Male
245
OF
1099
45-49
26
OF
130
Swim 01:16:20 3.8km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:31 | 00:36:31 | 627 | 553 | 62 | 3.12 / 19:13 | 20:13:13 |
Swim | 00:39:48 | 01:16:20 | 721 | 638 | 77 | 2.98 / 20:05 | 22:06:22 |
T1 00:08:00 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:00 | 01:24:22 | 741 | 646 | 79 | - / - | 20:41:04 |
Cycle 05:45:53 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:43:16 | 02:07:39 | 282 | 264 | 31 | 47.14 / 01:16 | 06:51:01 |
Cycle 60k | 01:06:15 | 03:13:55 | 358 | 335 | 35 | 32.86 / 01:49 | 02:30:37 |
Cycle 94k | 00:43:16 | 03:57:13 | 236 | 222 | 26 | 36.9 / 01:37 | 21:27:15 |
Cycle 120k | 01:12:18 | 05:09:33 | 410 | 380 | 39 | 31.97 / 01:52 | 17:59:35 |
Cycle 154k | 00:48:50 | 05:58:24 | 230 | 209 | 25 | 33.71 / 01:46 | 01:01:46 |
Cycle 179.8k | 01:11:12 | 07:09:38 | 310 | 289 | 38 | 31.24 / 01:55 | 12:19:40 |
Cycle | 00:00:37 | 07:10:17 | 307 | 286 | 36 | 31.22 / 01:55 | 14:26:59 |
T2 00:06:04 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:04 | 07:16:22 | 579 | 499 | 61 | - / - | 17:19:44 |
Run 04:27:44 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:05 | 07:35:28 | 54 | 49 | 5 | 12.57 / 04:46 | 08:25:30 |
Run 6k | 00:08:36 | 07:44:05 | 169 | 145 | 20 | 12.99 / 04:37 | 12:40:47 |
Run 12k | 01:24:15 | 09:08:21 | 195 | 163 | 21 | 6.42 / 09:19 | 02:01:43 |
Run 14k | 08:50:59 | 08:32:40 | 1028 | 867 | 98 | 11 / 05:26 | 00:39:22 |
Run 18k | 00:25:02 | 08:57:44 | 141 | 119 | 13 | 10.65 / 05:37 | 23:01:06 |
Run 20k | 01:43:32 | 10:41:18 | 375 | 312 | 39 | 5.85 / 10:14 | 02:21:20 |
Run 28k | 10:00:26 | 10:00:26 | 233 | 206 | 23 | 10.24 / 05:51 | 06:23:48 |
Run 32k | 00:28:36 | 10:29:04 | 285 | 240 | 26 | 9.96 / 06:01 | 11:12:26 |
Run 42k | 11:42:40 | 11:42:40 | 240 | 212 | 23 | 9.46 / 06:20 | 17:12:42 |
Run | 00:01:26 | 11:44:07 | 267 | 218 | 27 | 9.45 / 06:20 | 12:00:49 |
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