22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Constantin VLACHOS (#1234)
Finished
GUN TIME:  14:59:53
Place
1153  OF 1304
Male
985  OF 1099
45-49
113  OF 130

Swim 01:18:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:51 00:37:51 756 660 79 3.01 / 19:55 00:54:33
Swim 00:40:16 01:18:09 814 713 86 2.91 / 20:34 04:01:31

T1 00:06:20 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:20 01:24:30 496 432 47 - / - 20:47:52

Cycle 07:15:47 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:27 02:10:58 668 606 74 43.91 / 01:21 14:07:40
Cycle 60k 01:20:53 03:31:52 1120 983 112 28.26 / 02:07 18:25:14
Cycle 94k 00:48:59 04:20:52 711 635 74 31.98 / 01:52 00:10:54
Cycle 120k 01:25:35 05:46:29 1051 907 104 27.48 / 02:10 10:16:31
Cycle 154k 01:08:23 06:54:53 1107 930 113 27.96 / 02:08 09:31:35
Cycle 179.8k 01:44:44 08:39:39 1219 1022 127 24.79 / 02:25 10:26:21
Cycle 00:00:38 08:40:18 1155 995 116 24.78 / 02:25 13:30:20

T2 00:25:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:25:51 09:06:11 1297 1093 129 - / - 19:22:53

Run 05:53:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:40:03 09:46:15 1151 967 108 5.99 / 10:00 17:19:37
Run 6k 00:13:10 09:59:27 995 831 96 6.76 / 08:52 08:02:49
Run 12k 02:03:51 12:03:19 1198 1008 118 4.06 / 14:45 18:53:21
Run 14k 10:33:19 10:53:19 21 15 5 7.84 / 07:39 05:43:21
Run 18k 00:47:35 11:40:56 1141 960 107 6.97 / 08:35 08:40:58
Run 20k 02:23:22 14:04:19 1100 928 108 4.02 / 14:54 06:01:01
Run 14:59:52 14:59:52 1057 884 107 7.15 / 08:22 12:09:54