22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Clint Holing (#1233)
Finished
GUN TIME:  13:53:04
Place
932  OF 1304
Male
803  OF 1099
45-49
97  OF 130

Swim 01:38:44 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:38:44 01:38:44 1247 1061 127 2.3 / 25:58 19:52:06

T1 00:05:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:57 01:44:42 445 388 44 - / - 06:14:44

Cycle 06:52:22 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:52:09 02:36:52 1103 955 109 39.11 / 01:32 13:33:34
Cycle 60k 01:17:20 03:54:13 993 890 101 27.79 / 02:09 14:14:15
Cycle 94k 00:53:43 04:47:58 975 850 95 30.77 / 01:56 07:44:40
Cycle 120k 01:24:19 06:12:18 1004 876 101 26.9 / 02:13 13:45:40
Cycle 154k 01:01:29 07:13:48 886 757 92 28.07 / 02:08 12:13:50
Cycle 179.8k 01:22:42 08:36:32 881 765 96 26.19 / 02:17 12:13:14
Cycle 00:00:32 08:37:06 1008 885 103 26.18 / 02:17 15:43:48

T2 00:06:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:31 08:43:38 641 555 69 - / - 14:53:40

Run 05:09:24 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:28 09:10:07 650 553 64 9.06 / 06:37 05:33:29
Run 6k 00:11:15 09:21:23 622 532 61 9.53 / 06:17 07:01:25
Run 12k 01:35:57 10:57:22 499 403 44 5.38 / 11:08 05:10:44
Run 14k 10:58:20 10:15:42 731 627 78 9.12 / 06:34 05:55:44
Run 18k 00:28:52 10:44:36 388 310 33 8.92 / 06:43 14:14:38
Run 20k 02:01:08 12:45:45 703 588 70 4.95 / 12:06 04:29:07
Run 28k 11:57:40 11:57:40 910 785 94 8.65 / 06:55 19:27:42
Run 32k 00:33:42 12:31:23 602 508 64 8.43 / 07:07 07:11:25
Run 13:53:03 13:53:03 634 518 61 8.18 / 07:19 11:09:45