Ironman South Africa (2009)
Ernest DE LA QUERRA (#123)
Finished
GUN TIME:
14:04:11
Place
983
OF
1304
Male
843
OF
1099
25-29
105
OF
137
Swim 01:17:17 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:36:47 | 00:36:47 | 656 | 577 | 80 | 3.09 / 19:22 | 15:53:29 |
Swim | 00:40:28 | 01:17:17 | 766 | 676 | 90 | 2.94 / 20:20 | 15:20:39 |
T1 00:07:41 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:41 | 01:24:59 | 695 | 606 | 82 | - / - | 13:48:21 |
Cycle 06:22:00 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:46:41 | 02:11:42 | 702 | 638 | 76 | 43.69 / 01:22 | 21:21:44 |
Cycle 60k | 01:08:04 | 03:19:47 | 492 | 462 | 50 | 31.36 / 01:54 | 16:36:29 |
Cycle 94k | 00:49:56 | 04:09:45 | 767 | 684 | 78 | 34.23 / 01:45 | 07:09:47 |
Cycle 120k | 01:19:39 | 05:29:26 | 799 | 711 | 81 | 29.45 / 02:02 | 07:29:28 |
Cycle 154k | 00:57:58 | 06:27:26 | 714 | 630 | 72 | 30.55 / 01:57 | 02:37:28 |
Cycle 179.8k | 01:18:50 | 07:46:17 | 724 | 647 | 74 | 28.29 / 02:07 | 04:36:19 |
Cycle | 00:00:42 | 07:47:01 | 735 | 660 | 75 | 28.27 / 02:07 | 01:13:43 |
T2 00:06:05 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:05 | 07:53:09 | 583 | 503 | 62 | - / - | 14:53:09 |
Run 06:11:01 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:32:10 | 08:25:19 | 1016 | 844 | 112 | 7.46 / 08:02 | 15:35:21 |
Run 6k | 00:14:11 | 08:39:31 | 1128 | 942 | 125 | 7.76 / 07:43 | 05:19:33 |
Run 12k | 01:59:50 | 10:39:22 | 1143 | 959 | 127 | 4.33 / 13:51 | 14:02:44 |
Run 14k | 16:12:09 | 09:48:12 | 220 | 188 | 20 | 7.3 / 08:13 | 06:14:54 |
Run 18k | 00:36:44 | 10:24:57 | 984 | 822 | 105 | 7.11 / 08:26 | 10:38:19 |
Run 20k | 02:21:52 | 12:46:50 | 1084 | 914 | 116 | 4.08 / 14:41 | 19:33:32 |
Run 28k | 11:53:24 | 11:53:24 | 885 | 763 | 91 | 6.99 / 08:34 | 06:43:26 |
Run 32k | 00:37:24 | 12:30:49 | 761 | 649 | 79 | 6.91 / 08:40 | 14:34:11 |
Run | 14:04:10 | 14:04:10 | 1148 | 965 | 125 | 6.82 / 08:47 | 02:00:52 |
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