22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Bernard ELS (#1221)
Finished
GUN TIME:  13:09:18
Place
688  OF 1304
Male
600  OF 1099
45-49
74  OF 130

Swim 01:24:59 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:39:40 00:39:40 915 780 92 2.87 / 20:53 16:56:22
Swim 00:45:17 01:24:59 1045 895 104 2.68 / 22:21 15:05:01

T1 00:10:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:12 01:35:12 1007 863 108 - / - 16:41:54

Cycle 06:24:09 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:47:46 02:23:00 828 746 87 42.7 / 01:24 20:26:22
Cycle 60k 01:16:26 03:39:27 960 864 97 28.98 / 02:04 17:19:29
Cycle 94k 00:49:59 04:29:27 771 688 80 32.37 / 01:51 14:39:29
Cycle 120k 01:19:04 05:48:33 776 694 76 28.42 / 02:06 11:08:35
Cycle 154k 00:54:03 06:42:37 509 457 56 30.05 / 01:59 09:42:39
Cycle 179.8k 01:16:08 07:58:46 599 544 71 28.12 / 02:07 07:28:48
Cycle 00:00:35 07:59:23 757 679 78 28.11 / 02:08 19:09:25

T2 00:09:47 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:47 08:09:11 1019 858 101 - / - 13:55:53

Run 05:00:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:56 08:34:09 521 451 50 9.62 / 06:14 12:04:11
Run 6k 00:10:56 08:45:06 547 468 53 10.02 / 05:58 05:01:48
Run 12k 01:32:59 10:18:06 413 334 36 5.58 / 10:44 22:28:08
Run 14k 14:57:07 09:38:34 860 736 86 9.39 / 06:22 13:25:16
Run 18k 00:27:11 10:05:46 262 207 22 9.26 / 06:28 19:49:08
Run 20k 01:54:59 12:00:47 591 493 56 5.18 / 11:34 23:30:49
Run 28k 11:15:24 11:15:24 646 567 66 9.02 / 06:38 12:15:26
Run 32k 00:31:44 11:47:09 488 407 45 8.8 / 06:48 00:03:51
Run 13:09:17 13:09:17 563 462 49 8.43 / 07:06 14:19:19