22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Attie PRINSLOO (#1217)
Finished
GUN TIME:  13:40:43
Place
864  OF 1304
Male
743  OF 1099
45-49
94  OF 130

Swim 01:35:33 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:35:33 01:35:33 1224 1045 125 2.38 / 25:08 05:22:15

T1 00:09:52 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:52 01:45:26 977 838 103 - / - 13:05:28

Cycle 06:32:24 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:22 02:31:49 655 594 71 43.99 / 01:21 15:01:51
Cycle 60k 01:15:23 03:47:13 908 823 91 29.56 / 02:01 07:10:35
Cycle 94k 00:48:27 04:35:42 672 604 71 33.12 / 01:48 01:52:24
Cycle 120k 01:20:29 05:56:13 844 747 87 28.71 / 02:05 22:46:15
Cycle 154k 01:02:59 06:59:13 956 809 99 29.44 / 02:02 10:09:15
Cycle 179.8k 01:17:48 08:17:03 676 606 78 27.54 / 02:10 18:13:45
Cycle 00:00:47 08:17:51 837 754 88 27.52 / 02:10 11:41:13

T2 00:09:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:09:34 08:27:27 993 837 99 - / - 15:44:09

Run 05:13:14 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:32 08:54:01 659 559 66 9.04 / 06:38 04:04:03
Run 6k 00:11:59 09:06:01 781 657 72 9.33 / 06:25 06:29:23
Run 12k 01:40:36 10:46:38 632 514 61 5.17 / 11:35 09:03:20
Run 14k 09:22:47 10:02:46 601 516 64 8.81 / 06:48 18:26:08
Run 18k 00:31:30 10:34:17 610 498 59 8.51 / 07:02 16:34:19
Run 20k 02:03:08 12:37:27 746 621 78 4.8 / 12:29 06:20:49
Run 28k 11:46:36 11:46:36 844 727 85 8.43 / 07:06 05:29:58
Run 32k 00:36:03 12:22:40 706 598 72 8.16 / 07:21 23:52:42
Run 13:40:42 13:40:42 676 557 70 8.08 / 07:25 21:50:44