Ironman South Africa (2009)
Hennie DAVEL (#121)
Finished
GUN TIME:
13:25:23
Place
774
OF
1304
Male
668
OF
1099
25-29
78
OF
137
Swim 01:08:06 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:08:06 | 01:08:06 | 349 | 320 | 45 | 3.34 / 17:55 | 03:44:48 |
T1 00:07:47 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:47 | 01:15:54 | 712 | 619 | 85 | - / - | 08:49:16 |
Cycle 06:53:40 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:50:01 | 02:05:57 | 993 | 872 | 116 | 40.77 / 01:28 | 08:15:59 |
Cycle 60k | 01:14:13 | 03:20:11 | 871 | 789 | 95 | 28.96 / 02:04 | 00:46:53 |
Cycle 94k | 00:52:13 | 04:12:26 | 906 | 799 | 100 | 31.95 / 01:52 | 12:09:08 |
Cycle 120k | 01:23:07 | 05:35:34 | 964 | 847 | 103 | 27.73 / 02:09 | 01:38:56 |
Cycle 154k | 01:07:31 | 06:43:07 | 1088 | 914 | 118 | 28.24 / 02:07 | 20:13:09 |
Cycle 179.8k | 01:25:36 | 08:08:44 | 959 | 829 | 103 | 26.13 / 02:17 | 20:28:46 |
Cycle | 00:00:50 | 08:09:35 | 1014 | 889 | 111 | 26.1 / 02:17 | 11:12:57 |
T2 00:07:44 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:44 | 08:17:21 | 803 | 690 | 84 | - / - | 05:34:03 |
Run 05:08:00 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:26:13 | 08:43:35 | 631 | 539 | 63 | 9.15 / 06:33 | 01:26:57 |
Run 6k | 00:11:24 | 08:55:01 | 649 | 555 | 68 | 9.56 / 06:16 | 12:51:43 |
Run 12k | 01:35:24 | 10:30:26 | 482 | 389 | 43 | 5.41 / 11:05 | 18:27:08 |
Run 14k | 12:10:44 | 09:47:51 | 660 | 568 | 79 | 9.28 / 06:27 | 06:37:53 |
Run 18k | 00:29:42 | 10:17:35 | 476 | 385 | 35 | 8.98 / 06:40 | 00:27:37 |
Run 20k | 01:59:56 | 12:17:32 | 681 | 567 | 67 | 4.99 / 12:00 | 08:00:54 |
Run 28k | 11:29:44 | 11:29:44 | 752 | 654 | 72 | 8.73 / 06:52 | 01:19:46 |
Run 32k | 00:33:48 | 12:03:33 | 606 | 512 | 56 | 8.48 / 07:04 | 12:16:55 |
Run | 13:25:22 | 13:25:22 | 629 | 514 | 59 | 8.22 / 07:17 | 12:02:04 |
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