22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alun JONES (#1204)
Finished
GUN TIME:  12:53:23
Place
621  OF 1304
Male
538  OF 1099
45-49
64  OF 130

Swim 01:02:46 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:31:47 00:31:47 210 193 17 3.58 / 16:44 22:11:49
Swim 00:30:57 01:02:46 173 157 15 3.63 / 16:31 17:46:08

T1 00:07:03 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:03 01:09:51 609 527 64 - / - 04:46:33

Cycle 05:57:38 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:43:12 01:53:04 279 261 30 47.21 / 01:16 08:49:46
Cycle 60k 01:05:21 02:58:27 297 278 26 33.15 / 01:48 10:08:29
Cycle 94k 00:43:51 03:42:19 276 259 32 36.99 / 01:37 12:02:21
Cycle 120k 01:15:03 04:57:24 575 528 58 31.64 / 01:53 20:27:26
Cycle 154k 00:52:15 05:49:40 430 388 48 33.02 / 01:49 12:13:02
Cycle 179.8k 01:17:03 07:06:45 633 570 77 30.22 / 01:59 00:43:27
Cycle 00:00:43 07:07:29 449 419 50 30.19 / 01:59 10:44:11

T2 00:06:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:45 07:14:15 667 576 71 - / - 21:07:37

Run 05:39:06 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:26:10 07:40:27 628 536 62 9.16 / 06:32 00:17:09
Run 6k 00:12:18 07:52:46 853 718 81 9.34 / 06:25 04:32:48
Run 12k 01:59:45 09:52:33 1141 958 113 4.54 / 13:11 22:55:55
Run 14k 02:29:34 08:58:48 132 112 19 8.03 / 07:27 01:25:30
Run 18k 00:37:43 09:36:32 1029 860 93 7.59 / 07:54 18:06:34
Run 20k 02:12:23 11:48:56 923 769 95 4.36 / 13:44 20:25:38
Run 28k 11:01:15 11:01:15 572 507 56 7.4 / 08:06 03:31:17
Run 32k 00:31:38 11:32:54 481 400 42 7.42 / 08:04 19:19:36
Run 42k 12:51:51 12:51:51 525 461 52 7.46 / 08:02 01:35:13
Run 00:01:30 12:53:22 916 759 93 7.46 / 08:02 12:20:04