22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alec RIDDLE (#1201)
Finished
GUN TIME:  12:46:39
Place
594  OF 1304
Male
519  OF 1099
45-49
61  OF 130

Swim 01:00:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:00:26 01:00:26 105 96 10 3.77 / 15:54 11:43:48

T1 00:02:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:53 01:03:20 63 51 3 - / - 19:06:42

Cycle 05:30:21 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:40:36 01:43:58 81 77 6 50.23 / 01:11 19:34:00
Cycle 60k 01:01:22 02:45:21 137 129 11 35.29 / 01:41 21:35:23
Cycle 94k 00:39:05 03:24:28 36 34 4 39.97 / 01:30 12:21:10
Cycle 120k 01:03:01 04:27:31 88 81 5 35.26 / 01:42 03:14:13
Cycle 154k 00:43:00 05:10:32 57 52 6 37.38 / 01:36 21:40:34
Cycle 179.8k 01:21:22 06:31:55 827 723 90 32.83 / 01:49 20:38:37
Cycle 00:01:46 06:33:43 153 143 17 32.69 / 01:50 05:30:25

T2 00:04:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:45 06:38:30 368 325 44 - / - 10:08:32

Run 06:08:07 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:24:31 07:03:02 473 412 44 9.78 / 06:07 06:26:24
Run 6k 00:09:30 07:12:33 266 233 32 10.57 / 05:40 23:15:55
Run 12k 02:08:23 09:20:58 1238 1043 123 4.43 / 13:32 12:17:40
Run 14k 14:12:28 08:20:06 34 26 7 8.26 / 07:15 16:16:48
Run 18k 00:46:58 09:07:06 1140 959 106 7.26 / 08:15 08:43:48
Run 20k 02:34:58 11:42:06 1217 1027 117 3.95 / 15:10 04:25:28
Run 28k 10:58:20 10:58:20 556 494 54 6.46 / 09:16 02:05:02
Run 32k 00:32:03 11:30:25 499 417 47 6.57 / 09:07 03:13:47
Run 42k 12:44:44 12:44:44 500 444 50 6.88 / 08:43 05:21:26
Run 00:01:52 12:46:38 1135 953 114 6.87 / 08:43 22:50:00