22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alan KERNICK (#1199)
Finished
GUN TIME:  12:33:52
Place
525  OF 1304
Male
461  OF 1099
45-49
55  OF 130

Swim 01:13:41 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:36:20 00:36:20 610 539 59 3.13 / 19:07 14:29:42
Swim 00:37:20 01:13:41 606 544 59 3.09 / 19:23 13:33:43

T1 00:06:23 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:23 01:20:06 505 441 49 - / - 18:50:08

Cycle 06:05:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:46:28 02:06:35 671 609 75 43.89 / 01:22 18:49:57
Cycle 60k 01:11:21 03:17:58 721 660 74 30.54 / 01:57 19:08:00
Cycle 94k 00:44:41 04:02:41 363 340 40 34.69 / 01:43 01:16:03
Cycle 120k 01:13:30 05:16:12 483 448 47 30.49 / 01:58 00:46:14
Cycle 154k 00:53:18 06:09:32 475 427 52 31.92 / 01:52 07:06:14
Cycle 179.8k 01:15:55 07:25:29 587 534 70 29.52 / 02:01 03:25:31
Cycle 00:00:29 07:25:59 558 515 60 29.51 / 02:01 22:29:21

T2 00:06:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:55 07:32:55 696 601 78 - / - 11:22:57

Run 05:00:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 01:30:25 09:03:22 1216 1020 118 2.65 / 22:36 07:00:04
Run 6k 09:58:06 08:08:08 75 71 9 10.22 / 05:52 06:44:50
Run 12k 01:38:21 09:46:30 564 456 48 5.39 / 11:07 16:36:32
Run 14k 21:10:35 09:33:46 1228 1039 120 6.95 / 08:37 14:03:48
Run 18k 01:11:22 10:45:09 1203 1006 117 5.61 / 10:40 06:58:31
Run 20k 00:44:41 11:29:51 82 66 10 5.06 / 11:50 00:36:33
Run 28k 11:16:15 11:16:15 653 574 67 7.52 / 07:58 12:16:17
Run 32k 01:16:10 12:32:26 956 819 94 6.41 / 09:21 05:35:48
Run 12:33:51 12:33:51 568 465 51 8.41 / 07:07 06:23:53