22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Adrian BUDD (#1198)
Finished
GUN TIME:  14:13:55
Place
1018  OF 1304
Male
875  OF 1099
45-49
104  OF 130

Swim 01:07:18 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:07:18 01:07:18 327 300 29 3.38 / 17:42 21:24:00

T1 00:08:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:48 01:16:08 853 741 94 - / - 13:19:30

Cycle 07:01:01 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:47:03 02:03:12 746 678 83 43.34 / 01:23 05:16:34
Cycle 60k 01:16:32 03:19:46 966 869 99 29.12 / 02:03 19:36:28
Cycle 94k 00:49:49 04:09:36 760 677 79 32.51 / 01:50 21:32:58
Cycle 120k 01:26:29 05:36:06 1088 935 107 27.69 / 02:09 01:39:28
Cycle 154k 01:09:32 06:45:39 1129 948 116 28.04 / 02:08 01:15:41
Cycle 179.8k 01:30:38 08:16:18 1071 919 114 25.67 / 02:20 06:06:20
Cycle 00:00:51 08:17:11 1070 934 111 25.65 / 02:20 20:07:13

T2 00:13:39 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:13:39 08:30:51 1216 1025 122 - / - 15:50:53

Run 05:43:02 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:31:16 09:02:08 981 814 91 7.67 / 07:49 22:32:10
Run 6k 00:13:30 09:15:40 1044 869 101 8.03 / 07:28 06:45:42
Run 12k 01:55:46 11:11:28 1055 883 101 4.48 / 13:23 01:54:50
Run 14k 20:37:33 10:25:41 484 416 47 7.31 / 08:12 12:35:43
Run 18k 00:33:26 10:59:08 774 642 77 7.28 / 08:14 11:22:30
Run 20k 02:11:37 13:10:47 909 758 94 4.28 / 13:59 14:20:49
Run 28k 12:19:25 12:19:25 1015 873 102 7.35 / 08:09 05:36:07
Run 14:13:54 14:13:54 956 796 99 7.38 / 08:07 05:23:56