Ironman South Africa (2009)
Sonja GUERRA (#1195)
Finished
GUN TIME:
13:28:24
Place
793
OF
1304
Female
111
OF
205
40-44
19
OF
33
Swim 01:18:24 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:37:15 | 00:37:15 | 694 | 86 | 12 | 3.05 / 19:36 | 20:53:57 |
Swim | 00:41:08 | 01:18:24 | 826 | 104 | 13 | 2.9 / 20:38 | 03:31:46 |
T1 00:08:57 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:57 | 01:27:23 | 871 | 113 | 18 | - / - | 17:57:25 |
Cycle 06:16:35 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:44:16 | 02:11:40 | 391 | 27 | 6 | 46.07 / 01:18 | 03:15:02 |
Cycle 60k | 01:08:53 | 03:20:35 | 551 | 37 | 9 | 31.8 / 01:53 | 01:37:17 |
Cycle 94k | 00:47:14 | 04:07:51 | 569 | 52 | 10 | 35.15 / 01:42 | 19:34:33 |
Cycle 120k | 01:19:47 | 05:27:39 | 804 | 89 | 16 | 29.96 / 02:00 | 01:44:21 |
Cycle 154k | 00:58:56 | 06:26:37 | 758 | 97 | 20 | 30.88 / 01:56 | 09:09:59 |
Cycle 179.8k | 01:16:38 | 07:43:16 | 615 | 60 | 12 | 28.7 / 02:05 | 22:03:18 |
Cycle | 00:00:41 | 07:43:59 | 683 | 63 | 11 | 28.67 / 02:05 | 19:50:41 |
T2 00:07:23 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:23 | 07:51:23 | 754 | 105 | 21 | - / - | 03:34:45 |
Run 05:36:58 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:28:03 | 08:19:28 | 771 | 117 | 14 | 8.55 / 07:00 | 09:06:10 |
Run 6k | 00:12:17 | 08:31:46 | 847 | 134 | 24 | 8.91 / 06:43 | 00:21:48 |
Run 12k | 01:45:34 | 10:17:21 | 773 | 134 | 21 | 4.93 / 12:09 | 05:57:23 |
Run 14k | 02:20:40 | 09:31:22 | 473 | 68 | 10 | 8.4 / 07:08 | 08:18:04 |
Run 18k | 00:32:11 | 10:03:34 | 674 | 120 | 16 | 8.17 / 07:20 | 02:10:16 |
Run 20k | 02:11:36 | 12:15:12 | 907 | 151 | 26 | 4.54 / 13:11 | 22:08:34 |
Run 28k | 11:21:25 | 11:21:25 | 688 | 90 | 16 | 7.99 / 07:30 | 20:28:07 |
Run 32k | 00:37:45 | 11:59:11 | 769 | 114 | 14 | 7.74 / 07:44 | 03:09:13 |
Run | 13:28:23 | 13:28:23 | 897 | 150 | 25 | 7.51 / 07:59 | 23:51:45 |
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