Ironman South Africa (2009)
Nina BODISCH (#1191)
Finished
GUN TIME:
13:45:43
Place
891
OF
1304
Female
127
OF
205
40-44
20
OF
33
Swim 01:20:47 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:45 | 00:38:45 | 844 | 119 | 19 | 2.94 / 20:23 | 12:45:27 |
Swim | 00:42:00 | 01:20:47 | 932 | 133 | 20 | 2.82 / 21:15 | 19:37:29 |
T1 00:14:47 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:14:47 | 01:35:35 | 1255 | 196 | 31 | - / - | 06:58:57 |
Cycle 07:27:33 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:56:18 | 02:31:54 | 1192 | 184 | 30 | 36.22 / 01:39 | 14:05:16 |
Cycle 60k | 01:30:41 | 04:02:37 | 1259 | 187 | 30 | 24.48 / 02:27 | 04:25:59 |
Cycle 94k | 00:56:47 | 04:59:26 | 1093 | 158 | 24 | 27.66 / 02:10 | 22:36:08 |
Cycle 120k | 01:26:28 | 06:25:56 | 1087 | 153 | 25 | 24.79 / 02:25 | 09:55:58 |
Cycle 154k | 01:00:51 | 07:26:48 | 849 | 118 | 22 | 26.3 / 02:16 | 22:56:50 |
Cycle 179.8k | 01:35:41 | 09:02:30 | 1142 | 181 | 29 | 24.13 / 02:29 | 02:45:52 |
Cycle | 00:00:37 | 09:03:09 | 1189 | 173 | 27 | 24.13 / 02:29 | 12:03:11 |
T2 00:08:24 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:08:24 | 09:11:35 | 882 | 133 | 23 | - / - | 00:14:57 |
Run 04:34:06 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:42 | 09:32:19 | 137 | 11 | 3 | 11.58 / 05:10 | 18:52:21 |
Run 6k | 00:09:55 | 09:42:15 | 336 | 43 | 13 | 11.74 / 05:06 | 21:48:57 |
Run 12k | 01:24:04 | 11:06:20 | 191 | 32 | 6 | 6.27 / 09:33 | 14:16:22 |
Run 14k | 03:19:36 | 10:29:17 | 977 | 150 | 20 | 10.81 / 05:32 | 17:35:59 |
Run 18k | 00:25:43 | 10:55:01 | 175 | 32 | 6 | 10.44 / 05:44 | 09:55:03 |
Run 20k | 01:49:04 | 12:44:07 | 480 | 81 | 15 | 5.64 / 10:37 | 16:07:29 |
Run 28k | 12:01:47 | 12:01:47 | 931 | 129 | 20 | 9.87 / 06:04 | 18:35:09 |
Run 32k | 00:29:21 | 12:31:09 | 330 | 53 | 9 | 9.62 / 06:14 | 10:47:51 |
Run | 13:45:42 | 13:45:42 | 326 | 62 | 12 | 9.23 / 06:29 | 00:19:04 |
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