Ironman South Africa (2009)
Neva DAY (#1190)
Finished
GUN TIME:
11:15:02
Place
177
OF
1304
Female
21
OF
205
40-44
5
OF
33
Swim 01:09:48 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:24 | 00:33:24 | 341 | 24 | 2 | 3.41 / 17:35 | 01:43:26 |
Swim | 00:36:23 | 01:09:48 | 435 | 34 | 3 | 3.26 / 18:22 | 11:39:50 |
T1 00:04:15 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:15 | 01:14:04 | 200 | 27 | 3 | - / - | 01:50:46 |
Cycle 05:16:46 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:39:58 | 01:54:04 | 48 | 2 | 1 | 51.02 / 01:10 | 04:57:26 |
Cycle 60k | 01:01:42 | 02:55:48 | 146 | 10 | 1 | 35.39 / 01:41 | 06:39:10 |
Cycle 94k | 00:41:10 | 03:36:59 | 93 | 6 | 1 | 39.47 / 01:31 | 23:53:41 |
Cycle 120k | 01:06:41 | 04:43:42 | 146 | 9 | 1 | 34.35 / 01:44 | 17:37:04 |
Cycle 154k | 00:43:17 | 05:27:01 | 64 | 6 | 2 | 36.53 / 01:38 | 07:00:23 |
Cycle 179.8k | 01:03:21 | 06:30:23 | 51 | 5 | 1 | 34.1 / 01:45 | 23:00:25 |
Cycle | 00:00:28 | 06:30:52 | 72 | 5 | 1 | 34.09 / 01:45 | 07:44:14 |
T2 00:06:35 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:35 | 06:37:29 | 654 | 88 | 17 | - / - | 01:47:31 |
Run 04:37:31 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:28:53 | 07:06:23 | 838 | 130 | 17 | 8.3 / 07:13 | 04:19:45 |
Run 6k | 00:10:34 | 07:16:58 | 466 | 64 | 15 | 9.11 / 06:34 | 09:40:20 |
Run 12k | 01:34:28 | 08:51:28 | 451 | 89 | 13 | 5.37 / 11:09 | 10:38:10 |
Run 14k | 12:45:25 | 08:10:13 | 761 | 110 | 18 | 9.05 / 06:37 | 13:10:15 |
Run 18k | 00:30:31 | 08:40:46 | 539 | 102 | 12 | 8.76 / 06:50 | 01:17:28 |
Run 20k | 01:42:34 | 10:23:22 | 361 | 62 | 14 | 5.31 / 11:17 | 00:13:24 |
Run 28k | 09:45:08 | 09:45:08 | 168 | 16 | 4 | 8.95 / 06:42 | 00:01:50 |
Run 32k | 00:26:44 | 10:11:54 | 179 | 30 | 5 | 8.95 / 06:42 | 02:38:36 |
Run 42k | 11:13:53 | 11:13:53 | 147 | 17 | 5 | 9.11 / 06:34 | 22:10:35 |
Run | 00:01:07 | 11:15:01 | 365 | 68 | 13 | 9.12 / 06:34 | 18:01:43 |
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