22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rudi COOKE (#119)
Finished
GUN TIME:  11:01:02
Place
142  OF 1304
Male
128  OF 1099
25-29
13  OF 137

Swim 01:25:59 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:15 00:40:15 946 807 113 2.83 / 21:11 05:40:17
Swim 00:45:42 01:25:59 1072 920 121 2.65 / 22:37 02:09:21

T1 00:04:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:21 01:30:21 217 189 22 - / - 12:00:23

Cycle 05:37:04 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:44:35 02:14:57 437 408 44 45.75 / 01:18 08:14:59
Cycle 60k 01:06:00 03:20:59 344 324 32 32.54 / 01:50 10:37:41
Cycle 94k 00:42:23 04:03:23 169 157 19 36.85 / 01:37 15:36:45
Cycle 120k 01:08:31 05:11:56 209 195 16 32.49 / 01:50 23:05:18
Cycle 154k 00:47:08 05:59:06 159 144 17 34.38 / 01:44 07:49:08
Cycle 179.8k 01:07:57 07:07:04 158 148 16 32.04 / 01:52 11:03:46
Cycle 00:00:21 07:07:27 203 190 20 32.03 / 01:52 08:07:29

T2 00:03:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:13 07:10:42 125 106 10 - / - 17:27:24

Run 03:50:18 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:21:48 07:32:31 214 193 24 11 / 05:27 23:35:53
Run 6k 00:09:43 07:42:15 300 261 33 11.41 / 05:15 12:32:17
Run 12k 01:17:57 09:00:14 103 90 11 6.57 / 09:07 02:50:16
Run 14k 06:35:47 08:26:02 1074 904 114 11.15 / 05:22 09:26:04
Run 18k 00:23:50 08:49:53 91 77 4 10.89 / 05:30 01:53:15
Run 20k 01:28:44 10:18:39 195 167 20 6.38 / 09:23 08:42:01
Run 28k 09:46:01 09:46:01 174 157 16 10.81 / 05:32 15:22:43
Run 32k 00:22:52 10:08:55 36 31 2 10.77 / 05:34 14:42:17
Run 42k 10:59:59 10:59:59 114 104 8 10.99 / 05:27 14:33:21
Run 00:01:01 11:01:01 57 49 5 10.99 / 05:27 03:41:03