Ironman South Africa (2009)
Louise FERREIRA (#1186)
Finished
GUN TIME:
10:57:42
Place
130
OF
1304
Female
14
OF
205
40-44
2
OF
33
Swim 01:15:19 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:44 | 00:35:44 | 568 | 63 | 9 | 3.18 / 18:48 | 14:55:46 |
Swim | 00:39:33 | 01:15:19 | 677 | 76 | 9 | 3.02 / 19:49 | 16:18:41 |
T1 00:05:47 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:47 | 01:21:07 | 414 | 53 | 9 | - / - | 21:01:09 |
Cycle 05:40:41 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:42:57 | 02:04:06 | 250 | 16 | 4 | 47.48 / 01:15 | 01:27:28 |
Cycle 60k | 01:08:13 | 03:12:20 | 507 | 33 | 8 | 32.37 / 01:51 | 11:55:42 |
Cycle 94k | 00:42:31 | 03:54:52 | 178 | 13 | 3 | 36.68 / 01:38 | 11:41:34 |
Cycle 120k | 01:12:15 | 05:07:09 | 406 | 30 | 6 | 31.85 / 01:53 | 00:57:11 |
Cycle 154k | 00:46:43 | 05:53:54 | 145 | 12 | 5 | 33.87 / 01:46 | 22:57:16 |
Cycle 179.8k | 01:07:20 | 07:01:16 | 141 | 10 | 3 | 31.71 / 01:53 | 12:11:18 |
Cycle | 00:00:33 | 07:01:50 | 241 | 17 | 4 | 31.69 / 01:53 | 14:31:52 |
T2 00:03:24 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:24 | 07:05:15 | 153 | 24 | 5 | - / - | 17:15:17 |
Run 03:52:24 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:20:52 | 07:26:08 | 149 | 15 | 4 | 11.49 / 05:13 | 11:29:30 |
Run 6k | 00:09:17 | 07:35:27 | 242 | 32 | 10 | 11.92 / 05:01 | 21:45:29 |
Run 12k | 01:17:49 | 08:53:18 | 101 | 12 | 2 | 6.66 / 09:00 | 14:50:00 |
Run 14k | 03:09:05 | 08:19:03 | 1072 | 170 | 25 | 11.38 / 05:16 | 07:45:45 |
Run 18k | 00:23:53 | 08:42:57 | 95 | 15 | 2 | 11.05 / 05:25 | 14:42:59 |
Run 20k | 01:30:37 | 10:13:36 | 210 | 30 | 8 | 6.37 / 09:25 | 07:53:38 |
Run 28k | 09:38:48 | 09:38:48 | 146 | 15 | 3 | 10.94 / 05:29 | 11:42:10 |
Run 32k | 00:24:07 | 10:02:56 | 54 | 9 | 2 | 10.8 / 05:33 | 06:42:58 |
Run 42k | 10:56:41 | 10:56:41 | 107 | 10 | 2 | 10.88 / 05:30 | 01:03:23 |
Run | 00:00:58 | 10:57:41 | 63 | 10 | 2 | 10.89 / 05:30 | 08:57:43 |
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