22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Lizelle BESTER (#1183)
Finished
GUN TIME:  13:10:14
Place
694  OF 1304
Female
89  OF 205
40-44
17  OF 33

Swim 01:15:42 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:36:15 00:36:15 604 71 10 3.14 / 19:05 09:09:37
Swim 00:39:25 01:15:42 693 78 10 3.01 / 19:55 09:12:24

T1 00:10:18 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:10:18 01:26:01 1015 147 23 - / - 13:56:03

Cycle 06:24:23 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:44:51 02:10:54 464 31 8 45.48 / 01:19 04:34:16
Cycle 60k 01:13:07 03:24:02 804 77 16 30.51 / 01:57 05:00:44
Cycle 94k 00:50:25 04:14:28 800 86 18 33.48 / 01:47 03:17:50
Cycle 120k 01:19:58 05:34:28 815 90 17 28.98 / 02:04 13:51:10
Cycle 154k 00:57:38 06:32:07 694 79 18 30.18 / 01:59 11:05:29
Cycle 179.8k 01:17:38 07:49:47 669 69 14 28.11 / 02:08 03:49:49
Cycle 00:00:37 07:50:25 760 79 17 28.09 / 02:08 20:13:47

T2 00:04:55 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:55 07:55:23 396 48 9 - / - 14:55:23

Run 05:14:50 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:30:11 08:25:34 926 151 20 7.95 / 07:32 16:22:16
Run 6k 00:12:03 08:37:38 800 128 21 8.51 / 07:02 14:14:20
Run 12k 01:40:59 10:18:38 641 120 18 5.02 / 11:56 07:02:00
Run 14k 17:32:09 09:34:08 559 78 13 8.5 / 07:03 00:50:50
Run 18k 00:31:08 10:05:18 588 111 15 8.31 / 07:13 11:28:40
Run 20k 02:02:19 12:07:38 729 122 19 4.75 / 12:36 03:24:20
Run 28k 11:22:15 11:22:15 696 91 17 8.12 / 07:23 18:12:17
Run 32k 00:31:25 11:53:43 459 78 11 8.05 / 07:26 18:53:43
Run 13:10:13 13:10:13 685 121 19 8.04 / 07:27 15:53:35