22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Linda ELS (#1182)
Finished
GUN TIME:  13:13:45
Place
707  OF 1304
Female
91  OF 205
40-44
18  OF 33

Swim 01:17:00 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:35:33 00:35:33 553 61 8 3.2 / 18:43 09:22:15
Swim 00:41:26 01:17:00 754 88 11 2.96 / 20:16 12:50:22

T1 00:04:31 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:31 01:21:33 240 29 4 - / - 22:48:15

Cycle 06:17:11 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:45:54 02:07:28 601 52 13 44.44 / 01:21 17:04:10
Cycle 60k 01:08:55 03:16:25 555 38 10 31.34 / 01:54 10:49:47
Cycle 94k 00:48:08 04:04:34 637 64 12 34.6 / 01:44 12:37:56
Cycle 120k 01:17:49 05:22:25 723 70 12 29.89 / 02:00 09:52:27
Cycle 154k 00:56:04 06:18:30 611 65 15 31.11 / 01:55 00:35:12
Cycle 179.8k 01:19:47 07:38:18 761 85 15 28.63 / 02:05 06:51:40
Cycle 00:00:26 07:38:46 688 64 12 28.63 / 02:05 00:05:28

T2 00:02:51 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:51 07:41:40 76 11 3 - / - 14:41:40

Run 05:32:04 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:24:15 08:05:55 440 53 8 9.89 / 06:03 01:22:37
Run 6k 00:12:30 08:18:27 894 143 26 9.78 / 06:07 12:38:29
Run 12k 01:51:00 10:09:28 931 159 26 4.87 / 12:19 05:22:50
Run 14k 15:14:17 09:20:25 305 45 7 8.5 / 07:03 10:23:47
Run 18k 00:35:31 09:55:57 919 152 20 8.04 / 07:27 16:42:39
Run 20k 02:05:32 12:01:31 788 134 22 4.61 / 12:59 05:41:33
Run 28k 11:09:43 11:09:43 614 74 12 8.07 / 07:25 07:53:05
Run 32k 00:36:06 11:45:51 709 109 13 7.86 / 07:37 02:49:13
Run 13:13:44 13:13:44 845 145 24 7.62 / 07:52 19:37:06