22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Joanne FOURIE (#1180)
Finished
GUN TIME:  14:25:45
Place
1046  OF 1304
Female
149  OF 205
40-44
23  OF 33

Swim 01:46:12 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:46:12 01:46:12 1288 197 30 2.14 / 27:56 22:59:34

T1 00:12:52 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:52 01:59:06 1207 188 30 - / - 09:09:08

Cycle 07:06:46 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:53:43 02:52:50 1148 164 28 37.97 / 01:34 07:42:52
Cycle 60k 01:25:25 04:18:17 1203 166 26 25.86 / 02:19 06:41:39
Cycle 94k 00:52:50 05:11:09 939 114 21 29.37 / 02:02 03:07:51
Cycle 120k 01:28:46 06:39:56 1148 166 26 25.63 / 02:20 00:03:18
Cycle 154k 00:59:11 07:39:08 770 102 21 27.17 / 02:12 19:32:30
Cycle 179.8k 01:26:05 09:05:14 972 135 21 25.31 / 02:22 16:01:56
Cycle 00:00:38 09:05:54 1106 146 21 25.3 / 02:22 14:35:56

T2 00:15:17 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:15:17 09:21:12 1250 196 29 - / - 23:24:34

Run 05:04:31 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:24:35 09:45:49 480 62 10 9.75 / 06:08 14:15:51
Run 6k 00:12:27 09:58:17 884 142 25 9.71 / 06:10 22:04:59
Run 12k 01:33:58 11:32:17 439 88 12 5.49 / 10:55 17:55:39
Run 14k 22:52:44 10:48:22 599 85 14 9.63 / 06:13 17:05:04
Run 18k 00:29:12 11:17:35 423 84 9 9.28 / 06:27 13:40:57
Run 20k 01:57:12 13:14:49 633 104 18 5.13 / 11:40 22:21:31
Run 28k 12:26:42 12:26:42 1045 148 23 9.05 / 06:37 12:30:04
Run 14:25:44 14:25:44 596 111 18 8.31 / 07:12 09:55:46