22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jonathan COHEN (#118)
Finished
GUN TIME:  12:25:35
Place
491  OF 1304
Male
436  OF 1099
25-29
50  OF 137

Swim 01:26:50 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:40:47 00:40:47 976 831 117 2.79 / 21:28 17:24:09
Swim 00:46:01 01:26:50 1101 943 124 2.62 / 22:51 10:33:32

T1 00:09:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:55 01:36:47 985 845 106 - / - 13:26:49

Cycle 06:10:06 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:47:19 02:24:07 778 702 89 43.1 / 01:23 22:14:09
Cycle 60k 01:10:54 03:35:03 694 637 73 30.44 / 01:58 07:25:05
Cycle 94k 00:46:38 04:21:42 519 478 58 34.19 / 01:45 15:55:04
Cycle 120k 01:14:03 05:35:47 521 482 54 30.12 / 01:59 18:19:09
Cycle 154k 00:56:18 06:32:07 621 556 66 31.28 / 01:55 16:25:29
Cycle 179.8k 01:14:12 07:46:20 485 443 48 29.19 / 02:03 12:16:22
Cycle 00:00:33 07:46:54 619 567 62 29.18 / 02:03 00:30:16

T2 00:05:06 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:06 07:52:03 418 366 44 - / - 14:52:03

Run 04:33:31 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:28 08:18:31 649 552 65 9.06 / 06:37 16:25:13
Run 6k 00:10:48 08:29:20 517 443 59 9.65 / 06:12 18:06:02
Run 12k 01:28:59 09:58:21 303 242 27 5.7 / 10:31 19:55:03
Run 14k 04:17:43 09:19:24 896 769 98 9.61 / 06:14 14:16:06
Run 18k 00:27:09 09:46:34 259 205 18 9.42 / 06:21 06:29:56
Run 20k 01:44:12 11:30:48 388 323 39 5.48 / 10:56 21:50:50
Run 28k 10:50:30 10:50:30 522 468 56 9.41 / 06:22 19:20:32
Run 32k 00:27:53 11:18:24 233 194 20 9.3 / 06:26 23:35:06
Run 42k 12:24:06 12:24:06 427 385 43 9.26 / 06:28 05:20:48
Run 00:01:26 12:25:34 323 262 31 9.25 / 06:28 10:35:36