22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jennifer SUTTON (#1179)
Finished
GUN TIME:  12:16:09
Place
440  OF 1304
Female
51  OF 205
40-44
9  OF 33

Swim 01:14:11 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:36:35 00:36:35 637 78 11 3.11 / 19:15 08:13:17
Swim 00:37:34 01:14:11 627 65 8 3.07 / 19:31 14:54:13

T1 00:09:02 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:02 01:23:14 887 114 19 - / - 07:23:16

Cycle 06:28:41 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:48:20 02:11:36 881 89 18 42.2 / 01:25 22:21:38
Cycle 60k 01:15:53 03:27:30 935 89 17 28.97 / 02:04 19:54:12
Cycle 94k 00:48:34 04:16:05 681 71 14 32.63 / 01:50 00:42:47
Cycle 120k 01:20:15 05:36:22 830 94 18 28.44 / 02:06 13:33:04
Cycle 154k 00:55:01 06:31:24 555 59 12 29.98 / 02:00 17:51:26
Cycle 179.8k 01:19:52 07:51:18 764 86 16 27.8 / 02:09 18:34:40
Cycle 00:00:38 07:51:57 793 82 18 27.78 / 02:09 23:28:39

T2 00:05:32 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:32 07:57:32 493 64 11 - / - 14:57:32

Run 04:18:36 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 01:22:30 09:20:02 1197 189 27 2.9 / 20:37 15:40:04
Run 6k 00:10:34 08:33:56 111 18 6 9.88 / 06:04 05:37:18
Run 12k 01:23:59 09:57:56 190 31 5 5.97 / 10:02 00:01:18
Run 14k 05:58:28 09:46:25 1262 199 31 7.71 / 07:46 05:59:47
Run 18k 01:02:00 10:48:27 1161 188 28 6.31 / 09:29 13:31:49
Run 20k 00:38:45 11:27:13 44 11 4 5.72 / 10:29 23:50:35
Run 28k 11:14:14 11:14:14 639 78 13 8.54 / 07:01 00:44:16
Run 32k 01:00:41 12:14:57 899 125 17 7.45 / 08:02 08:14:59
Run 12:16:08 12:16:08 199 33 5 9.79 / 06:07 10:32:50