22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Jeanine WILLIAMS (#1178)
Finished
GUN TIME:  12:28:17
Place
502  OF 1304
Female
60  OF 205
40-44
13  OF 33

Swim 01:24:13 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:24:13 01:24:13 1028 146 22 2.7 / 22:09 01:00:55

T1 00:12:48 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:48 01:37:02 1202 186 29 - / - 17:17:04

Cycle 06:21:48 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:51:01 02:28:04 1053 135 22 39.98 / 01:30 19:08:06
Cycle 60k 01:20:40 03:48:46 1112 135 21 27.33 / 02:11 15:32:08
Cycle 94k 00:49:04 04:37:51 714 77 16 31.19 / 01:55 07:47:53
Cycle 120k 01:14:50 05:52:43 562 45 9 28.16 / 02:07 07:56:05
Cycle 154k 00:54:06 06:46:51 512 54 10 29.82 / 02:00 09:20:13
Cycle 179.8k 01:11:10 07:58:02 306 20 7 28.31 / 02:07 00:51:24
Cycle 00:00:47 07:58:51 733 75 15 28.28 / 02:07 02:25:33

T2 00:05:49 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:49 08:04:41 550 75 12 - / - 04:48:03

Run 04:23:33 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 01:19:17 09:24:00 1189 186 26 3.02 / 19:49 09:10:42
Run 6k 07:24:04 08:38:05 113 19 7 10.78 / 05:33 16:34:47
Run 12k 02:52:38 11:30:44 1293 203 32 3.49 / 17:10 08:40:46
Run 14k 16:29:07 09:49:51 18 6 1 7.98 / 07:30 14:39:53
Run 18k 00:59:39 10:49:32 1156 185 27 6.55 / 09:09 05:52:54
Run 28k 11:18:16 11:18:16 663 83 15 8.67 / 06:54 00:28:18
Run 32k 01:08:15 12:26:33 936 135 19 7.33 / 08:10 11:49:55
Run 12:28:16 12:28:16 236 43 7 9.6 / 06:14 02:34:58