Ironman South Africa (2009)
Janine KAHN (#1177)
Finished
GUN TIME:
14:21:59
Place
1035
OF
1304
Female
144
OF
205
40-44
22
OF
33
Swim 01:12:45 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:59 | 00:34:59 | 494 | 50 | 7 | 3.25 / 18:25 | 21:01:41 |
Swim | 00:37:44 | 01:12:45 | 569 | 58 | 7 | 3.13 / 19:08 | 02:46:07 |
T1 00:10:44 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:10:44 | 01:23:30 | 1054 | 153 | 24 | - / - | 16:00:12 |
Cycle 07:16:21 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:52:36 | 02:16:07 | 1121 | 156 | 26 | 38.77 / 01:32 | 06:26:09 |
Cycle 60k | 01:27:03 | 03:43:12 | 1220 | 173 | 29 | 25.77 / 02:19 | 17:39:54 |
Cycle 94k | 00:54:40 | 04:37:53 | 1007 | 137 | 22 | 29.01 / 02:04 | 10:47:55 |
Cycle 120k | 01:30:57 | 06:08:52 | 1177 | 174 | 27 | 25.23 / 02:22 | 20:45:34 |
Cycle 154k | 01:01:57 | 07:10:50 | 907 | 133 | 24 | 26.6 / 02:15 | 14:27:32 |
Cycle 179.8k | 01:28:13 | 08:39:04 | 1020 | 139 | 22 | 24.76 / 02:25 | 17:15:46 |
Cycle | 00:00:46 | 08:39:52 | 1160 | 163 | 25 | 24.75 / 02:25 | 10:26:34 |
T2 00:15:23 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:15:23 | 08:55:16 | 1251 | 197 | 30 | - / - | 02:38:38 |
Run 05:26:40 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:32:35 | 09:27:53 | 1030 | 174 | 25 | 7.36 / 08:08 | 23:11:15 |
Run 6k | 00:11:52 | 09:39:46 | 754 | 115 | 19 | 8.09 / 07:24 | 05:33:08 |
Run 12k | 01:41:08 | 11:20:56 | 644 | 122 | 19 | 4.94 / 12:08 | 13:57:38 |
Run 14k | 00:38:13 | 10:35:49 | 521 | 74 | 12 | 8.35 / 07:10 | 04:39:11 |
Run 18k | 00:30:56 | 11:06:47 | 567 | 106 | 14 | 8.21 / 07:18 | 10:03:29 |
Run 20k | 02:06:45 | 13:13:33 | 813 | 138 | 24 | 4.64 / 12:54 | 14:30:15 |
Run 28k | 12:24:08 | 12:24:08 | 1036 | 146 | 22 | 8.04 / 07:27 | 16:10:50 |
Run | 14:21:58 | 14:21:58 | 792 | 135 | 21 | 7.75 / 07:44 | 13:45:20 |
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