22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Gardi KRIEK (#1174)
Finished
GUN TIME:  15:50:16
Place
1238  OF 1304
Female
193  OF 205
40-44
31  OF 33

Swim 01:49:51 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 00:51:16 00:51:16 1017 153 26 2.22 / 26:59 02:04:38
Swim 00:58:34 01:49:51 1294 199 32 2.07 / 28:54 11:23:13

T1 00:25:42 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:25:42 02:15:34 1299 205 32 - / - 06:18:56

Cycle 07:55:01 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 01:00:28 03:16:04 1222 197 32 33.73 / 01:46 09:52:46
Cycle 60k 01:33:46 04:49:51 1275 193 32 23.33 / 02:34 06:53:13
Cycle 94k 01:01:15 05:51:08 1173 180 28 26.16 / 02:17 02:14:30
Cycle 120k 01:32:38 07:23:47 1207 185 29 23.36 / 02:34 18:43:49
Cycle 154k 01:08:32 08:32:20 1112 178 29 24.52 / 02:26 07:02:22
Cycle 179.8k 01:37:32 10:09:54 1163 186 30 22.74 / 02:38 04:49:56
Cycle 00:00:41 10:10:36 1265 197 31 22.73 / 02:38 08:00:38

T2 00:12:34 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:12:34 10:23:12 1179 190 28 - / - 22:19:54

Run 05:27:02 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:30:48 10:54:01 955 159 21 7.78 / 07:42 02:04:03
Run 6k 00:13:26 11:07:29 1032 172 28 8.13 / 07:22 10:10:51
Run 12k 01:48:52 12:56:22 859 145 24 4.7 / 12:45 03:13:04
Run 14k 22:59:00 12:08:43 374 56 9 7.96 / 07:32 02:12:05
Run 18k 00:33:27 12:42:11 775 133 18 7.77 / 07:43 06:25:33
Run 20k 02:04:34 14:46:46 768 128 21 4.55 / 13:10 17:10:08
Run 15:50:15 15:50:15 799 136 22 7.74 / 07:44 06:43:37