Ironman South Africa (2009)
Colleen FANDAM (#1171)
Finished
GUN TIME:
13:46:50
Place
899
OF
1304
Female
129
OF
205
40-44
21
OF
33
Swim 01:20:46 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:38:32 | 00:38:32 | 822 | 116 | 18 | 2.95 / 20:16 | 14:08:34 |
Swim | 00:42:13 | 01:20:46 | 931 | 132 | 19 | 2.82 / 21:15 | 09:37:28 |
T1 00:07:39 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:39 | 01:28:26 | 687 | 89 | 16 | - / - | 10:35:08 |
Cycle 06:33:40 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:48:56 | 02:17:23 | 924 | 100 | 19 | 41.68 / 01:26 | 16:57:25 |
Cycle 60k | 01:16:04 | 03:33:29 | 943 | 92 | 18 | 28.79 / 02:05 | 11:50:11 |
Cycle 94k | 00:52:05 | 04:25:36 | 899 | 107 | 20 | 31.83 / 01:53 | 03:15:38 |
Cycle 120k | 03:35:55 | 08:01:33 | 1282 | 204 | 32 | 18.31 / 03:16 | 05:11:35 |
Cycle 154k | 09:19:37 | 06:44:30 | 1 | 1 | 1 | 29.23 / 02:03 | 04:01:12 |
Cycle 179.8k | 01:55:28 | 08:40:00 | 1239 | 200 | 31 | 24.99 / 02:24 | 00:20:02 |
Cycle | 07:52:07 | 08:02:07 | 856 | 88 | 19 | 27.43 / 02:11 | 21:58:49 |
T2 00:07:04 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:04 | 08:09:12 | 717 | 98 | 19 | - / - | 23:15:54 |
Run 05:37:35 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 01:43:51 | 09:53:05 | 1260 | 203 | 32 | 2.31 / 25:57 | 15:49:47 |
Run 6k | 06:36:19 | 08:52:44 | 49 | 3 | 1 | 8.27 / 07:15 | 11:56:06 |
Run 12k | 01:46:28 | 10:39:13 | 802 | 136 | 22 | 4.79 / 12:30 | 05:32:35 |
Run 14k | 08:50:41 | 10:26:35 | 1233 | 190 | 27 | 6.11 / 09:48 | 14:23:17 |
Run 18k | 01:14:35 | 11:41:12 | 1212 | 198 | 31 | 5.09 / 11:46 | 19:37:54 |
Run 20k | 00:50:14 | 12:31:27 | 113 | 18 | 6 | 4.57 / 13:06 | 07:08:09 |
Run 28k | 12:16:18 | 12:16:18 | 1006 | 141 | 21 | 6.79 / 08:49 | 13:16:20 |
Run | 13:46:49 | 13:46:49 | 902 | 152 | 26 | 7.5 / 07:59 | 09:23:31 |
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