22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Claire VAN AARDT (#1169)
Finished
GUN TIME:  15:38:03
Place
1211  OF 1304
Female
187  OF 205
40-44
29  OF 33

Swim 01:39:59 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:39:59 01:39:59 1257 190 28 2.28 / 26:18 08:46:41

T1 00:12:18 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:12:18 01:52:18 1178 178 27 - / - 21:55:40

Cycle 07:12:34 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:53:11 02:45:30 1132 160 27 38.35 / 01:33 08:08:52
Cycle 60k 01:22:36 04:08:07 1160 152 24 26.5 / 02:15 00:24:49
Cycle 94k 00:56:07 05:04:16 1073 152 23 29.38 / 02:02 04:50:58
Cycle 120k 01:25:22 06:29:39 1039 142 21 25.96 / 02:18 01:33:01
Cycle 154k 01:03:56 07:33:37 988 159 27 27.07 / 02:12 00:26:59
Cycle 179.8k 01:30:42 09:04:20 1073 153 24 24.97 / 02:24 18:47:42
Cycle 00:00:31 09:04:53 1140 155 22 24.96 / 02:24 05:41:35

T2 00:11:03 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:11:03 09:15:58 1114 178 27 - / - 19:36:00

Run 06:22:02 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:27:59 09:43:59 766 115 12 8.57 / 06:59 11:17:21
Run 6k 00:13:31 09:57:31 1047 176 29 8.66 / 06:55 04:10:53
Run 12k 01:53:33 11:51:05 999 169 27 4.64 / 12:55 13:41:07
Run 14k 01:15:28 10:59:53 216 32 5 8.08 / 07:25 04:43:15
Run 18k 00:35:53 11:35:48 943 156 21 7.72 / 07:46 01:05:50
Run 20k 02:24:33 14:00:22 1117 174 28 4.21 / 14:13 20:00:24
Run 15:38:02 15:38:02 1194 189 32 6.62 / 09:03 05:08:04