22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Alison MCGILLAN (#1164)
Finished
GUN TIME:  14:53:59
Place
1136  OF 1304
Female
163  OF 205
40-44
25  OF 33

Swim 01:41:38 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 01:41:38 01:41:38 1267 192 29 2.24 / 26:44 17:35:00

T1 00:09:32 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:32 01:51:12 948 132 21 - / - 14:44:34

Cycle 07:16:00 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Cycle 34k 00:48:05 02:39:18 853 86 16 42.42 / 01:24 20:16:00
Cycle 60k 01:16:22 03:55:42 957 95 19 28.92 / 02:04 06:19:04
Cycle 94k 01:02:42 04:58:25 1197 187 31 30.12 / 01:59 15:51:47
Cycle 120k 01:33:27 06:31:53 1219 189 31 25.65 / 02:20 11:05:15
Cycle 154k 01:10:02 07:41:56 1134 183 30 26.34 / 02:16 21:45:18
Cycle 179.8k 01:24:34 09:06:32 930 127 20 24.78 / 02:25 14:39:54
Cycle 00:00:40 09:07:14 1158 162 24 24.76 / 02:25 06:07:16

T2 00:16:35 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:16:35 09:23:50 1263 199 31 - / - 02:40:32

Run 05:30:06 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 4k 00:31:18 09:55:09 983 168 23 7.66 / 07:49 02:58:31
Run 6k 00:11:47 10:06:58 740 108 17 8.34 / 07:11 13:40:20
Run 12k 01:49:25 11:56:24 881 150 25 4.71 / 12:42 17:46:26
Run 14k 02:41:00 11:07:25 311 46 8 8.11 / 07:23 20:27:27
Run 18k 00:34:01 11:41:27 817 140 19 7.84 / 07:38 01:38:09
Run 20k 02:06:03 13:47:31 798 135 23 4.55 / 13:11 12:14:13
Run 14:53:58 14:53:58 826 140 23 7.67 / 07:49 02:44:00