Ironman South Africa (2009)
Adele VAN DE VENTER (#1163)
Finished
GUN TIME:
12:06:51
Place
400
OF
1304
Female
46
OF
205
40-44
8
OF
33
Swim 01:12:15 3.8km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:51 | 00:34:51 | 483 | 46 | 5 | 3.26 / 18:21 | 22:24:53 |
Swim | 00:37:22 | 01:12:15 | 548 | 54 | 6 | 3.15 / 19:00 | 23:35:37 |
T1 00:05:16 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:16 | 01:17:33 | 355 | 46 | 7 | - / - | 05:47:35 |
Cycle 06:18:41 180.0km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:48:12 | 02:05:46 | 869 | 87 | 17 | 42.31 / 01:25 | 14:22:28 |
Cycle 60k | 01:12:18 | 03:18:06 | 770 | 68 | 14 | 29.86 / 02:00 | 00:08:08 |
Cycle 94k | 00:49:35 | 04:07:42 | 747 | 82 | 17 | 33.14 / 01:48 | 12:44:24 |
Cycle 120k | 01:16:46 | 05:24:30 | 667 | 60 | 11 | 29.15 / 02:03 | 14:57:52 |
Cycle 154k | 00:55:30 | 06:20:02 | 579 | 62 | 13 | 30.54 / 01:57 | 19:03:24 |
Cycle 179.8k | 01:15:41 | 07:35:44 | 575 | 51 | 10 | 28.52 / 02:06 | 22:25:46 |
Cycle | 00:00:30 | 07:36:15 | 700 | 68 | 13 | 28.51 / 02:06 | 02:39:37 |
T2 00:03:53 0.10km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:53 | 07:40:10 | 225 | 32 | 6 | - / - | 00:46:52 |
Run 04:26:38 42.2km
Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:22 | 08:04:34 | 454 | 58 | 9 | 9.84 / 06:05 | 23:41:16 |
Run 6k | 00:11:02 | 08:15:37 | 574 | 83 | 16 | 10.16 / 05:54 | 14:02:19 |
Run 12k | 01:26:18 | 09:41:57 | 243 | 47 | 8 | 5.91 / 10:08 | 21:35:19 |
Run 14k | 17:55:33 | 09:04:10 | 946 | 142 | 19 | 10 / 05:59 | 05:17:32 |
Run 18k | 00:26:33 | 09:30:44 | 228 | 50 | 8 | 9.76 / 06:08 | 18:54:06 |
Run 20k | 01:40:41 | 11:11:26 | 334 | 55 | 12 | 5.68 / 10:33 | 23:34:48 |
Run 28k | 10:32:33 | 10:32:33 | 430 | 43 | 7 | 9.74 / 06:09 | 05:35:55 |
Run 32k | 00:26:58 | 10:59:32 | 192 | 33 | 6 | 9.63 / 06:13 | 13:42:54 |
Run 42k | 12:05:22 | 12:05:22 | 349 | 36 | 7 | 9.5 / 06:18 | 07:45:24 |
Run | 00:01:26 | 12:06:50 | 260 | 49 | 11 | 9.49 / 06:19 | 00:10:12 |
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