22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Willie STEGMANN (#1160)
Finished
GUN TIME:  13:38:48
Place
852  OF 1304
Male
732  OF 1099
40-44
152  OF 235

Swim 01:13:44 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:17 00:35:17 526 470 96 3.22 / 18:34 11:05:19
Swim 00:38:25 01:13:44 609 547 112 3.09 / 19:24 16:57:06

T1 00:05:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:44 01:19:29 412 360 65 - / - 05:29:31

Cycle 06:11:16 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:42:01 02:01:32 171 161 34 48.54 / 01:14 11:11:34
Cycle 60k 01:05:54 03:07:28 340 320 68 33.34 / 01:47 11:14:10
Cycle 94k 00:44:24 03:51:53 334 313 65 37.01 / 01:37 14:25:15
Cycle 120k 01:12:27 05:04:21 414 384 85 32.02 / 01:52 13:51:03
Cycle 154k 01:10:51 06:15:14 1152 967 207 31.24 / 01:55 02:25:16
Cycle 179.8k 01:14:44 07:29:59 517 472 100 29.11 / 02:03 06:40:01
Cycle 00:00:47 07:30:47 632 577 128 29.08 / 02:03 16:00:49

T2 00:41:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:41:17 08:12:06 1301 1096 235 - / - 08:22:08

Run 05:26:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:31:39 08:43:47 997 827 183 7.58 / 07:54 09:20:29
Run 6k 00:11:48 08:55:36 745 635 135 8.27 / 07:14 16:52:18
Run 12k 01:32:14 10:27:51 382 309 69 5.3 / 11:18 09:57:53
Run 14k 23:03:12 09:47:44 828 712 162 8.78 / 06:49 09:01:06
Run 18k 00:29:00 10:16:46 403 323 60 8.66 / 06:55 01:06:48
Run 20k 02:12:50 12:29:38 935 780 167 4.65 / 12:52 06:46:20
Run 28k 11:29:14 11:29:14 746 649 146 8.52 / 07:02 11:15:56
Run 32k 00:41:03 12:10:18 833 715 154 8.06 / 07:26 12:47:00
Run 13:38:47 13:38:47 791 657 137 7.75 / 07:44 18:38:49