22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Wayne MACKENZIE (#1156)
Finished
GUN TIME:  13:00:55
Place
654  OF 1304
Male
569  OF 1099
40-44
123  OF 235

Swim 01:16:24 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:36:46 00:36:46 651 572 122 3.09 / 19:21 17:30:08
Swim 00:39:36 01:16:24 723 640 136 2.98 / 20:06 01:53:06

T1 00:11:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:32 01:27:57 1129 963 206 - / - 05:04:39

Cycle 06:13:50 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:43 02:13:41 581 534 113 44.61 / 01:20 22:53:43
Cycle 60k 01:11:22 03:25:05 723 662 140 30.73 / 01:57 03:25:07
Cycle 94k 00:49:23 04:14:30 736 655 136 33.86 / 01:46 20:31:12
Cycle 120k 01:19:46 05:34:17 803 715 160 29.23 / 02:03 23:57:39
Cycle 154k 00:55:28 06:29:46 576 515 110 30.61 / 01:57 02:13:08
Cycle 179.8k 01:11:18 07:41:06 315 294 66 28.91 / 02:04 04:57:48
Cycle 00:00:41 07:41:49 661 601 132 28.88 / 02:04 12:15:11

T2 00:08:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:11 07:50:02 858 732 156 - / - 05:00:04

Run 05:10:50 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 01:42:11 09:32:15 1257 1055 228 2.34 / 25:32 10:15:37
Run 6k 07:28:27 08:30:42 44 42 8 8.85 / 06:46 07:30:44
Run 12k 01:45:58 10:16:41 781 647 139 4.9 / 12:13 05:56:43
Run 14k 12:45:33 10:02:14 1194 1007 223 6.35 / 09:26 08:28:56
Run 18k 01:15:59 11:18:14 1219 1020 222 5.18 / 11:33 02:24:56
Run 20k 00:45:32 12:03:48 89 73 17 4.72 / 12:41 14:47:10
Run 28k 11:50:25 11:50:25 869 750 164 6.98 / 08:35 18:10:27
Run 13:00:54 13:00:54 658 541 116 8.14 / 07:21 22:04:16