22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Warren DUFFIELD (#1151)
Finished
GUN TIME:  14:11:06
Place
1007  OF 1304
Male
865  OF 1099
40-44
184  OF 235

Swim 01:14:01 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:34:22 00:34:22 424 388 79 3.31 / 18:05 10:51:04
Swim 00:39:38 01:14:01 621 558 113 3.07 / 19:28 18:07:23

T1 00:06:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:55 01:20:57 583 503 94 - / - 02:44:19

Cycle 06:13:48 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:43:42 02:04:41 333 311 67 46.67 / 01:17 19:41:23
Cycle 60k 01:10:05 03:14:47 622 572 120 31.63 / 01:53 14:31:29
Cycle 94k 00:47:21 04:02:10 583 530 111 34.99 / 01:42 00:52:12
Cycle 120k 01:21:17 05:23:28 879 776 172 29.69 / 02:01 13:56:50
Cycle 154k 00:54:02 06:17:32 508 456 95 31.15 / 01:55 23:07:34
Cycle 179.8k 01:16:37 07:34:11 614 555 124 28.9 / 02:04 21:14:13
Cycle 00:00:35 07:34:47 660 600 131 28.89 / 02:04 20:28:09

T2 00:03:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:51 07:38:40 219 188 39 - / - 14:08:42

Run 06:32:23 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:36 08:04:17 582 500 109 9.37 / 06:24 17:47:39
Run 6k 00:11:08 08:15:27 597 512 104 9.79 / 06:07 15:32:09
Run 12k 01:56:57 10:12:25 1088 909 194 4.68 / 12:48 15:35:47
Run 14k 15:09:55 09:22:20 260 225 52 8.1 / 07:24 20:32:22
Run 18k 00:36:12 09:58:34 969 810 176 7.72 / 07:46 00:01:56
Run 20k 03:02:49 13:01:24 1264 1068 231 3.71 / 16:08 12:31:26
Run 28k 11:45:48 11:45:48 840 723 160 6.79 / 08:49 11:12:30
Run 32k 01:03:09 12:48:59 912 785 173 6.18 / 09:41 08:02:21
Run 14:11:05 14:11:05 1230 1036 215 6.45 / 09:17 11:14:27