22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Terry THORNTON (#1142)
Finished
GUN TIME:  12:31:02
Place
513  OF 1304
Male
451  OF 1099
40-44
96  OF 235

Swim 01:08:38 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:32:28 00:32:28 258 239 44 3.51 / 17:05 01:15:50
Swim 00:36:09 01:08:38 380 348 71 3.32 / 18:03 02:32:00

T1 00:03:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:19 01:11:59 97 84 17 - / - 03:22:01

Cycle 05:42:53 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:40:26 01:52:27 76 73 15 50.44 / 01:11 18:19:09
Cycle 60k 01:03:14 02:55:42 192 180 40 34.71 / 01:43 01:32:24
Cycle 94k 00:42:51 03:38:35 201 187 35 38.47 / 01:33 19:28:37
Cycle 120k 01:08:59 04:47:35 224 208 45 33.39 / 01:47 10:47:37
Cycle 154k 00:47:40 05:35:17 186 169 33 35.09 / 01:42 16:51:59
Cycle 179.8k 01:18:47 06:54:05 721 644 143 31.53 / 01:54 23:00:47
Cycle 00:00:47 06:54:53 276 256 57 31.49 / 01:54 07:31:35

T2 00:05:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:28 07:00:23 477 416 83 - / - 16:03:45

Run 05:30:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:27:11 07:27:35 715 605 136 8.82 / 06:47 06:24:17
Run 6k 00:12:41 07:40:17 921 775 167 9.02 / 06:38 13:26:59
Run 12k 01:55:22 09:35:41 1048 876 186 4.63 / 12:56 03:12:23
Run 14k 02:16:47 08:49:08 447 383 83 7.72 / 07:46 18:59:10
Run 18k 00:33:19 09:22:29 765 633 139 7.6 / 07:53 03:35:51
Run 20k 02:02:46 11:25:16 737 614 129 4.53 / 13:14 02:28:38
Run 28k 10:38:06 10:38:06 452 409 89 7.71 / 07:46 20:01:28
Run 32k 00:35:34 11:13:42 688 581 126 7.57 / 07:54 14:43:44
Run 42k 12:29:31 12:29:31 443 397 84 7.65 / 07:50 01:46:13
Run 00:01:28 12:31:01 831 691 142 7.65 / 07:50 04:01:03