Ironman South Africa (2009)
Stephen Glynn (#1134)
Finished
GUN TIME:
10:41:32
Place
84
OF
1304
Male
74
OF
1099
40-44
12
OF
235
Swim 01:01:39 3.8km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:30:13 | 00:30:13 | 93 | 84 | 13 | 3.77 / 15:54 | 02:03:35 |
Swim | 00:31:25 | 01:01:39 | 138 | 125 | 22 | 3.69 / 16:13 | 09:18:21 |
T1 00:03:07 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:07 | 01:04:47 | 86 | 74 | 13 | - / - | 13:24:49 |
Cycle 05:23:06 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 02:27:41 | 03:32:30 | 1269 | 1067 | 227 | 13.81 / 04:20 | 15:02:32 |
Cycle 60k | 09:35:02 | 02:50:52 | 34 | 31 | 8 | 33.94 / 01:46 | 14:24:14 |
Cycle 94k | 02:30:52 | 05:21:46 | 1248 | 1048 | 221 | 21.94 / 02:44 | 11:11:48 |
Cycle 120k | 09:55:51 | 04:37:38 | 47 | 44 | 14 | 33.83 / 01:46 | 21:07:40 |
Cycle 154k | 09:55:08 | 14:32:47 | 1238 | 1036 | 215 | 11.43 / 05:14 | 02:02:49 |
Cycle 179.8k | 23:58:00 | 06:27:28 | 6 | 6 | 1 | 33.43 / 01:47 | 01:44:10 |
Cycle | 00:00:25 | 06:27:55 | 106 | 100 | 25 | 33.42 / 01:47 | 18:31:17 |
T2 00:02:55 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:55 | 06:30:51 | 78 | 67 | 14 | - / - | 02:20:53 |
Run 04:10:38 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:34 | 06:52:27 | 199 | 180 | 35 | 11.12 / 05:23 | 12:22:29 |
Run 6k | 00:09:52 | 07:02:21 | 331 | 289 | 52 | 11.43 / 05:14 | 14:09:03 |
Run 12k | 01:22:54 | 08:25:16 | 171 | 145 | 25 | 6.29 / 09:31 | 02:18:38 |
Run 14k | 12:36:10 | 07:48:07 | 974 | 825 | 187 | 10.87 / 05:31 | 14:54:49 |
Run 18k | 00:25:10 | 08:13:18 | 147 | 122 | 22 | 10.54 / 05:41 | 02:03:20 |
Run 20k | 01:40:43 | 09:54:03 | 336 | 280 | 52 | 5.9 / 10:09 | 20:14:05 |
Run 28k | 09:17:28 | 09:17:28 | 90 | 81 | 17 | 10.08 / 05:56 | 06:54:10 |
Run 32k | 00:26:07 | 09:43:37 | 148 | 121 | 20 | 9.96 / 06:01 | 12:26:59 |
Run 42k | 10:40:10 | 10:40:10 | 69 | 62 | 10 | 10.1 / 05:56 | 17:36:52 |
Run | 00:01:19 | 10:41:31 | 148 | 123 | 19 | 10.1 / 05:56 | 07:54:53 |
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