22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stephen AHLSCHLAGER (#1132)
Finished
GUN TIME:  13:30:58
Place
804  OF 1304
Male
691  OF 1099
40-44
150  OF 235

Swim 01:22:27 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:39:39 00:39:39 913 779 163 2.87 / 20:52 17:56:21
Swim 00:42:47 01:22:27 972 835 175 2.76 / 21:41 22:35:49

T1 00:10:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:40 01:33:08 1048 898 191 - / - 11:49:50

Cycle 06:35:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:50:42 02:23:51 1039 907 183 40.23 / 01:29 18:17:13
Cycle 60k 01:19:55 03:43:48 1095 965 206 27.55 / 02:10 19:23:50
Cycle 94k 00:50:08 04:33:57 782 699 146 31.19 / 01:55 16:30:39
Cycle 120k 01:18:36 05:52:35 761 682 154 27.75 / 02:09 09:25:57
Cycle 154k 00:56:18 06:48:55 622 557 120 29.26 / 02:03 08:25:37
Cycle 179.8k 01:18:39 08:07:35 716 639 142 27.35 / 02:11 12:44:17
Cycle 00:00:37 08:08:13 868 779 168 27.33 / 02:11 17:28:15

T2 00:07:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:56 08:16:10 826 707 149 - / - 17:39:32

Run 05:14:46 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:28:23 08:44:35 798 676 155 8.45 / 07:05 15:14:37
Run 6k 00:12:19 08:56:55 856 721 152 8.83 / 06:47 10:53:37
Run 12k 01:47:17 10:44:13 818 680 145 4.86 / 12:20 03:27:35
Run 14k 05:43:10 09:57:24 430 370 81 8.29 / 07:13 09:10:46
Run 18k 00:34:36 10:32:02 864 721 154 7.95 / 07:32 13:15:24
Run 20k 01:59:10 12:31:13 668 556 112 4.7 / 12:45 05:34:35
Run 28k 11:43:36 11:43:36 830 714 156 8.09 / 07:24 21:03:38
Run 32k 00:33:18 12:16:55 573 484 102 7.97 / 07:31 16:06:57
Run 13:30:57 13:30:57 683 563 122 8.04 / 07:27 07:24:19