22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stef HENNOP (#1131)
Finished
GUN TIME:  13:19:09
Place
742  OF 1304
Male
642  OF 1099
40-44
141  OF 235

Swim 01:05:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:05:31 01:05:31 260 239 51 3.47 / 17:14 03:42:13

T1 00:10:06 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:06 01:15:38 1001 857 181 - / - 00:25:40

Cycle 06:07:31 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:45:42 02:01:21 578 531 111 44.63 / 01:20 21:31:23
Cycle 60k 01:09:35 03:10:58 594 547 113 31.21 / 01:55 18:04:20
Cycle 94k 00:45:41 03:56:40 448 418 93 35.02 / 01:42 07:20:02
Cycle 120k 01:17:02 05:13:44 678 617 136 30.24 / 01:59 23:40:26
Cycle 154k 00:56:02 06:09:47 608 544 114 31.41 / 01:54 16:53:09
Cycle 179.8k 01:12:43 07:22:32 399 364 80 29.4 / 02:02 17:39:14
Cycle 00:00:37 07:23:10 589 541 122 29.38 / 02:02 12:33:12

T2 00:09:28 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:28 07:32:39 987 835 191 - / - 21:52:41

Run 05:46:27 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:31:51 08:04:32 1006 835 187 7.53 / 07:57 11:51:14
Run 6k 00:13:29 08:18:02 1041 866 184 7.93 / 07:33 16:14:44
Run 12k 01:53:14 10:11:18 988 821 173 4.53 / 13:13 10:11:20
Run 14k 05:05:23 09:20:01 213 182 41 7.82 / 07:40 05:03:23
Run 18k 00:35:50 09:55:53 941 786 171 7.54 / 07:57 18:25:55
Run 20k 02:13:41 12:09:36 949 793 170 4.33 / 13:50 13:42:58
Run 28k 11:19:03 11:19:03 668 585 131 7.42 / 08:05 09:29:05
Run 32k 00:34:07 11:53:11 625 526 117 7.37 / 08:08 01:13:13
Run 13:19:08 13:19:08 995 830 177 7.3 / 08:12 16:05:50