22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Stef GROBBELAAR (#1130)
Finished
GUN TIME:  14:44:05
Place
1096  OF 1304
Male
941  OF 1099
40-44
197  OF 235

Swim 01:16:23 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:57 00:35:57 585 519 103 3.17 / 18:55 00:22:39
Swim 00:40:25 01:16:23 722 639 135 2.98 / 20:06 05:39:45

T1 00:09:42 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:42 01:26:06 962 826 173 - / - 07:16:08

Cycle 07:09:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:51:00 02:17:08 1052 918 187 39.98 / 01:30 07:13:50
Cycle 60k 01:16:24 03:33:33 958 863 181 28.24 / 02:07 23:16:55
Cycle 94k 00:55:44 04:29:19 1055 908 192 30.78 / 01:56 06:16:01
Cycle 120k 01:29:01 05:58:22 1150 984 210 26.44 / 02:16 02:08:24
Cycle 154k 01:06:58 07:05:21 1074 901 191 27.23 / 02:12 17:25:23
Cycle 179.8k 01:29:42 08:35:04 1043 898 185 25.14 / 02:23 10:01:46
Cycle 00:00:29 08:35:35 1120 972 210 25.14 / 02:23 12:38:57

T2 00:08:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:56 08:44:33 937 795 175 - / - 09:44:35

Run 05:59:30 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:29:20 09:13:55 871 734 169 8.17 / 07:20 04:40:37
Run 6k 00:14:08 09:28:06 1123 937 198 8.27 / 07:15 16:28:06
Run 12k 01:56:21 11:24:27 1069 894 192 4.5 / 13:19 09:27:49
Run 14k 23:46:13 10:34:01 250 216 48 7.67 / 07:49 09:30:43
Run 18k 00:35:21 11:09:23 907 757 162 7.45 / 08:02 06:12:45
Run 20k 02:18:41 13:28:06 1035 869 188 4.23 / 14:10 15:41:28
Run 28k 12:34:15 12:34:15 1069 918 195 7.31 / 08:12 05:00:57
Run 14:44:04 14:44:04 1086 911 193 7.04 / 08:31 08:27:26