22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Shaheed RUSSON (#1124)
Finished
GUN TIME:  13:55:36
Place
943  OF 1304
Male
813  OF 1099
40-44
177  OF 235

Swim 01:16:34 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:37:47 00:37:47 751 655 141 3.01 / 19:53 06:27:49
Swim 00:38:46 01:16:34 732 648 137 2.97 / 20:09 23:56:36

T1 00:13:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:13:27 01:30:03 1228 1036 223 - / - 09:00:05

Cycle 06:41:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:50:12 02:20:16 1004 880 176 40.63 / 01:28 07:06:58
Cycle 60k 01:14:31 03:34:48 882 799 169 28.85 / 02:04 07:44:50
Cycle 94k 00:50:02 04:24:52 775 692 143 32.26 / 01:51 01:14:54
Cycle 120k 01:18:17 05:43:10 750 673 151 28.44 / 02:06 21:39:52
Cycle 154k 01:00:12 06:43:24 809 701 152 29.48 / 02:02 16:53:26
Cycle 179.8k 01:27:24 08:10:49 1004 867 178 26.91 / 02:13 23:54:11
Cycle 00:00:50 08:11:40 937 833 181 26.89 / 02:13 19:31:42

T2 00:08:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:56 08:20:38 938 796 176 - / - 22:04:00

Run 05:34:56 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:23:29 08:44:08 370 326 74 10.21 / 05:52 00:50:50
Run 6k 00:11:27 08:55:37 657 561 115 10.29 / 05:49 12:55:39
Run 12k 01:35:32 10:31:10 487 393 88 5.51 / 10:52 17:27:52
Run 14k 09:57:40 09:48:51 677 583 127 9.52 / 06:18 03:25:33
Run 18k 00:29:33 10:18:26 457 368 76 9.16 / 06:32 15:48:28
Run 20k 02:37:15 12:55:42 1232 1040 221 4.36 / 13:45 01:05:44
Run 28k 11:57:01 11:57:01 907 782 173 7.76 / 07:43 17:30:23
Run 32k 00:43:14 12:40:16 857 738 160 7.39 / 08:06 09:10:18
Run 13:55:35 13:55:35 871 725 152 7.55 / 07:56 21:38:57