22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Russell NUGENT (#1120)
Finished
GUN TIME:  10:08:22
Place
39  OF 1304
Male
35  OF 1099
40-44
3  OF 235

Swim 00:59:25 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:59:25 00:59:25 86 79 10 3.83 / 15:38 13:22:47

T1 00:02:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:58 01:02:25 68 56 9 - / - 09:25:47

Cycle 05:16:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:40:18 01:42:45 65 63 12 50.6 / 01:11 01:46:07
Cycle 60k 01:01:32 02:44:18 141 133 30 35.33 / 01:41 17:01:00
Cycle 94k 00:40:16 03:24:36 70 67 12 39.67 / 01:30 03:47:58
Cycle 120k 01:05:19 04:29:56 124 116 26 34.69 / 01:43 14:06:38
Cycle 154k 00:43:49 05:13:47 79 73 16 36.76 / 01:37 09:03:49
Cycle 179.8k 01:04:30 06:18:19 75 70 16 34.15 / 01:45 08:51:41
Cycle 00:00:28 06:18:48 70 66 16 34.13 / 01:45 11:52:10

T2 00:01:49 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:49 06:20:39 9 7 1 - / - 14:27:21

Run 03:47:41 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:19:02 06:39:42 51 46 7 12.6 / 04:45 02:29:44
Run 6k 00:08:47 06:48:31 186 162 25 12.92 / 04:38 05:48:33
Run 12k 01:12:23 08:00:55 49 41 6 7.18 / 08:21 23:04:17
Run 14k 21:23:51 07:28:07 1116 939 211 12.45 / 04:49 20:11:29
Run 18k 00:23:03 07:51:11 59 52 7 11.93 / 05:01 21:41:13
Run 20k 01:26:47 09:17:59 190 162 29 6.76 / 08:51 01:08:01
Run 28k 08:46:30 08:46:30 38 34 4 11.51 / 05:12 02:29:52
Run 32k 00:21:57 09:08:29 18 16 2 11.44 / 05:14 12:31:51
Run 42k 10:07:13 10:07:13 33 30 3 11.12 / 05:23 20:30:35
Run 00:01:06 10:08:21 52 44 4 11.12 / 05:23 21:11:43