22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Roy BRENNON (#1119)
Finished
GUN TIME:  13:38:41
Place
850  OF 1304
Male
730  OF 1099
40-44
151  OF 235

Swim 01:26:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:40:37 00:40:37 964 821 170 2.8 / 21:23 09:23:59
Swim 00:46:21 01:26:59 1105 946 205 2.62 / 22:53 01:43:41

T1 00:12:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:26 01:39:27 1186 1007 216 - / - 23:02:49

Cycle 05:50:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:40:23 02:19:52 73 70 14 50.5 / 01:11 19:36:34
Cycle 60k 01:05:13 03:25:06 290 271 58 34.08 / 01:45 04:11:48
Cycle 94k 00:43:44 04:08:52 270 254 48 37.75 / 01:35 07:32:14
Cycle 120k 01:11:17 05:20:10 345 319 72 32.62 / 01:50 20:26:52
Cycle 154k 00:54:34 06:14:46 536 479 101 33.56 / 01:47 00:38:08
Cycle 179.8k 01:14:35 07:29:23 509 465 99 30.83 / 01:56 12:49:25
Cycle 00:00:42 07:30:07 370 347 82 30.8 / 01:56 03:30:09

T2 00:10:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:54 07:41:02 1106 930 204 - / - 22:34:24

Run 05:57:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:12 08:05:15 431 380 81 9.91 / 06:03 00:11:57
Run 6k 00:11:03 08:16:20 579 496 97 10.2 / 05:52 11:39:42
Run 12k 01:52:07 10:08:28 962 798 165 4.88 / 12:17 09:18:30
Run 14k 17:34:58 09:16:47 194 166 37 8.77 / 06:50 02:53:29
Run 18k 00:37:50 09:54:38 1035 865 189 8.08 / 07:25 11:54:40
Run 20k 02:22:37 12:17:17 1094 923 200 4.34 / 13:48 02:07:19
Run 28k 11:19:55 11:19:55 675 592 133 7.67 / 07:49 00:29:57
Run 32k 00:39:56 11:59:53 817 700 153 7.41 / 08:05 03:03:15
Run 13:38:40 13:38:40 1074 899 190 7.08 / 08:28 21:08:42