22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Rick KROGH (#1118)
Finished
GUN TIME:  13:56:31
Place
952  OF 1304
Male
821  OF 1099
40-44
180  OF 235

Swim 00:55:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:26:59 00:26:59 34 30 2 4.22 / 14:12 10:03:41
Swim 00:28:46 00:55:47 29 26 1 4.08 / 14:40 01:05:49

T1 00:02:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:21 00:58:10 31 25 1 - / - 21:08:12

Cycle 05:17:58 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:40:00 01:38:11 49 47 7 50.99 / 01:10 22:51:33
Cycle 60k 00:59:40 02:37:53 91 84 22 36.1 / 01:39 18:17:55
Cycle 94k 00:40:41 03:18:36 78 74 15 40.16 / 01:29 20:45:18
Cycle 120k 01:05:32 04:24:09 126 118 28 34.95 / 01:42 02:14:11
Cycle 154k 00:43:17 05:07:28 62 57 12 37.06 / 01:37 05:07:30
Cycle 179.8k 01:08:04 06:15:34 163 152 26 33.99 / 01:45 06:05:36
Cycle 00:00:33 06:16:09 81 76 19 33.96 / 01:45 07:52:51

T2 00:04:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:13 06:20:23 269 233 47 - / - 11:20:25

Run 07:36:05 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:40:31 07:00:56 1157 973 214 5.92 / 10:07 18:30:58
Run 6k 00:16:00 07:16:58 1238 1043 220 6.36 / 09:25 07:40:20
Run 12k 02:20:18 09:37:17 1284 1083 233 3.65 / 16:24 08:17:19
Run 14k 10:27:50 08:38:28 47 38 7 6.08 / 09:51 18:45:10
Run 18k 00:39:35 09:18:05 1077 905 196 6.07 / 09:52 12:48:07
Run 20k 03:04:31 12:22:38 1265 1069 232 3.31 / 18:06 06:26:00
Run 28k 11:03:17 11:03:17 582 516 111 5.93 / 10:06 13:26:39
Run 32k 00:48:48 11:52:07 869 750 164 5.78 / 10:21 11:38:49
Run 13:56:30 13:56:30 1302 1097 235 5.55 / 10:48 22:26:32