22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Richard LAWRANCE (#1116)
Finished
GUN TIME:  12:18:16
Place
452  OF 1304
Male
398  OF 1099
40-44
81  OF 235

Swim 00:58:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:28:05 00:28:05 70 65 8 4.05 / 14:47 02:18:07
Swim 00:30:25 00:58:32 72 67 9 3.89 / 15:24 08:08:34

T1 00:03:45 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:45 01:02:18 137 119 23 - / - 15:42:20

Cycle 05:39:02 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 02:29:43 03:32:03 1277 1073 230 13.62 / 04:24 08:02:05
Cycle 60k 10:43:46 02:49:09 21 18 3 33.69 / 01:46 08:32:31
Cycle 94k 02:41:11 05:30:22 1274 1072 231 21.04 / 02:51 02:20:24
Cycle 120k 14:00:53 04:41:15 20 19 3 32.88 / 01:49 06:24:37
Cycle 179.8k 06:40:53 06:40:53 1277 1073 229 31.86 / 01:52 22:44:15
Cycle 00:00:27 06:41:22 222 206 48 31.85 / 01:53 23:58:04

T2 00:04:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:26 06:45:49 311 272 54 - / - 01:22:31

Run 05:32:25 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:26:24 07:12:14 644 549 121 9.08 / 06:36 22:08:56
Run 6k 00:12:19 07:24:34 858 723 154 9.29 / 06:27 00:31:16
Run 12k 01:55:03 09:19:39 1041 869 184 4.68 / 12:49 06:19:41
Run 14k 09:58:43 08:28:22 214 183 42 8.19 / 07:19 06:05:04
Run 18k 00:37:29 09:05:53 1015 850 185 7.71 / 07:46 08:29:15
Run 20k 02:07:42 11:13:37 834 690 150 4.48 / 13:23 11:03:39
Run 28k 10:26:28 10:26:28 379 342 71 7.61 / 07:52 20:33:10
Run 32k 00:33:27 10:59:57 586 494 105 7.55 / 07:56 00:39:59
Run 42k 12:16:55 12:16:55 389 348 71 7.61 / 07:52 11:26:57
Run 00:01:19 12:18:15 848 703 147 7.61 / 07:52 10:44:57