22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Reinard MICHAU (#1111)
Finished
GUN TIME:  14:11:09
Place
1008  OF 1304
Male
866  OF 1099
40-44
185  OF 235

Swim 01:15:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:35:59 00:35:59 589 523 105 3.16 / 18:56 11:06:01
Swim 00:39:57 01:15:58 704 622 131 3 / 19:59 16:06:00

T1 00:11:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:11:57 01:27:56 1161 988 212 - / - 17:21:18

Cycle 07:09:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 00:50:37 02:18:35 1034 903 182 40.29 / 01:29 21:35:17
Cycle 60k 01:21:13 03:39:49 1133 994 208 27.29 / 02:11 00:29:51
Cycle 94k 00:56:17 04:36:06 1080 927 195 29.97 / 02:00 01:26:08
Cycle 120k 01:25:21 06:01:29 1037 897 195 26.32 / 02:16 07:01:31
Cycle 154k 01:06:06 07:07:36 1054 887 188 27.2 / 02:12 14:50:58
Cycle 179.8k 01:29:06 08:36:44 1032 890 183 25.15 / 02:23 06:36:46
Cycle 00:00:27 08:37:12 1118 970 209 25.15 / 02:23 18:13:54

T2 00:11:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:40 08:48:54 1151 968 214 - / - 20:05:36

Run 05:22:13 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:25:09 09:14:03 541 468 102 9.54 / 06:17 20:30:45
Run 6k 00:11:30 09:25:35 674 575 118 9.81 / 06:06 03:48:57
Run 12k 01:51:04 11:16:40 937 777 162 4.87 / 12:18 13:03:22
Run 14k 08:36:06 10:26:06 243 209 45 8.64 / 06:56 11:26:08
Run 18k 00:35:55 11:02:02 945 789 173 8.11 / 07:23 02:08:44
Run 20k 02:06:35 13:08:38 809 672 144 4.62 / 12:59 20:55:20
Run 28k 12:24:38 12:24:38 1037 891 189 7.78 / 07:42 18:11:20
Run 14:11:08 14:11:08 750 622 132 7.85 / 07:38 22:44:30