22nd March 2009 | Port Elizabeth, South Africa
EN

Ironman South Africa (2009)

Ralf WÖLMS (#1109)
Finished
GUN TIME:  11:59:19
Place
374  OF 1304
Male
332  OF 1099
40-44
69  OF 235

Swim 00:56:59 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:27:21 00:27:21 46 42 4 4.16 / 14:24 02:40:43
Swim 00:29:36 00:56:59 47 43 5 4 / 14:59 10:20:21

T1 00:02:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:56 00:59:57 65 53 8 - / - 05:23:19

Cycle 05:54:44 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Cycle 34k 02:39:35 03:39:33 1290 1086 232 12.78 / 04:41 17:59:35
Cycle 60k 19:14:40 02:54:14 8 7 1 31.5 / 01:54 13:14:16
Cycle 94k 02:47:08 05:41:24 1284 1081 233 20.03 / 02:59 07:31:26
Cycle 120k 07:49:52 04:51:16 10 9 1 31.12 / 01:55 05:07:58
Cycle 179.8k 06:54:14 06:54:14 1292 1087 233 30.45 / 01:58 21:10:56
Cycle 00:00:26 06:54:42 418 389 88 30.44 / 01:58 11:51:24

T2 00:06:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:02 07:00:46 577 497 103 - / - 18:04:08

Run 04:58:31 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 4k 00:24:30 07:25:18 471 410 94 9.78 / 06:07 21:55:20
Run 6k 00:11:12 07:36:31 608 521 106 10.07 / 05:57 11:23:13
Run 12k 01:42:42 09:19:14 684 559 120 5.2 / 11:32 05:09:16
Run 14k 11:13:29 08:39:24 843 724 164 8.51 / 07:02 16:22:46
Run 18k 00:27:48 09:07:14 311 244 48 8.54 / 07:01 02:47:16
Run 20k 02:00:16 11:07:32 684 570 117 4.86 / 12:20 12:04:14
Run 28k 10:30:18 10:30:18 410 370 78 8.01 / 07:28 02:47:00
Run 32k 00:25:58 10:56:17 143 117 19 8.15 / 07:21 13:52:59
Run 42k 11:58:21 11:58:21 327 293 60 8.46 / 07:05 20:45:03
Run 00:00:56 11:59:18 546 448 100 8.48 / 07:04 09:49:20